Mon., 8 June 2020 – Thu., 11 June 2020
5:30 AM - 6:30 AM (CET)
Pranayama calmes the mind and is an excellent preparation for meditation.
5:30 – 6:30 AM
45 minutes of Pranayama (Kapalabhati and Alternate Breathing) followed by 15 minutes of silent meditation: a variety of practical ways to harmonize body and mind.
“Thank you very much for your really inspiring moring sessions.
Just now, as my work-related stress increased immensely, the great potential of pranayama becomes evident. After 6 weeks of pranayama with Narayani I actually manage to go about everything with more serenity. I feel much more centered in myself, more concentrated and I don’t get upset so easily.
I have recommened this course many times and I can only recommend to anyone to take this unique chance of online pranayama. It’s one-of-a-kind. Thank you so much!”
Bookings are closed for this event.