Living Better with Ayurveda

Living Better with Ayurveda

Fri., 31 July 2020 – Tue., 4 August 2020

In Reith, Tyrol, Austria


Further Education Course with Dr Anjani and Sanjay Kulkarni, Ayurveda Acharyas, Pune, India.

Certificate of participation for 49 teaching units of 45 minutes each

 

For very common modern lifestyle diseases such as severe digestive problems, joint diseases, etc. Ayurveda offers a veritable treasure trove of successful treatment approaches. Especially in combination with regular yoga practice, these diseases can not only be prevented, but also symptoms can be alleviated.

 

This self-help course on effective lifestyle changes for a positive approach to one’s own health passes on valuable and applicable knowledge in easy-to-understand language and demonstrations.

 

Lectures

  • Ayurveda and a balanced intake of proteins, fats and carbohydrates
  • Improving the digestive fire
  • Vegetarian diet in harmony with the elements

 

Practice

  • Determining your body constitution by taking your own pulse
  • Easy-to-do self-massage (without oil)
  • Audiovisual presentation of selected recipes

 

With daily yoga and meditation practice.

 

Recommended reading

Practical Ayurveda, Sivananda Yoga Centres

 

An additonal guest lecture as part of yoga vacation:

Fri. 31 July 2020 / 8 pm

» further information

 

 

Mr and Mrs Kulkarni

Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.

 

 

Rates

Further education costs:€350
Special rate for students & the unemployed:

Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.

€330
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
4 nights
Single room:€296
Smaller single room:€280
Double room:€244
Shared room:€180
Dormitory (for ladies only):€160

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Friday, 31 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Saturday – Monday, 1 – 3 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 3 pm Course lecture/workshop
  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Tuesday, 4 August

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course lecture/workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm or continue your yoga vacation

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

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Double room
Shared room
Dormitory (for ladies only)

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