New! Live Online Course: Principles of Asana Alignment

New! Live Online Course: Principles of Asana Alignment

Fri., 14 May 2021 – Fri., 4 June 2021
6:00 PM - 8:00 PM (CET)


with Steven Weiss, DC, C-IAYT

Correct alignment is based on a specific set of actions, which are the same for all Asanas. These physiological facts will be explained with PowerPoint presentations and then experienced in Asanas of the Sivananda practice system.

 

14 May

The lower extremities, including:

  • Pelvic Integrative Alignment
  • Correct foot placement
  • Safe alignment of the knees and basic therapy
  • Correct Sitting posture

 

21 May

Shoulder Alignment and Mechanics, including:

  • Anatomy of the shoulders
  • Mechanics and step-by-step alignment of the shoulders
  • Prevention of shoulder injuries

 

28 May

Neck and Upper back Alignment and mechanics, including:

  • Chest/ shoulder girdle orientation
  • Review Shoulder Alignment
  • Thoracic extension
  • Alignment of arms, wrists and hands

 

4 June

Spine Alignment, including

  • Curves of spine
  • Development of curves
  • Lumbar curve (egg-sized curve)
  • Lateral curves, Scoliosis

 

 

Steven Weiss

“My interest is in developing and refining the principles of yoga alignment into a universal, easily applied system that can be used by every student in every style of practice. When practiced with the awareness of alignment, asanas are revitalizing and provide great therapeutic.

Learn some of the subtle yet essential alignment principles which provide harmony with the body’s function and design. Understanding the intention to utilize these principles will allow your practice to deepen and advance with safety.”

 

 

Steven Weiss is a holistic chiropractor and nutritionist, yoga therapist and yoga teacher with over 35 years of professional and yoga practice experience.


Video: Principles of Asana Alignment (auf Englisch)

 

Nach der Anmeldung wirst du an das internationale Kreditkarten-Zahlungssystem "Stripe" weitergeleitet. Nach erfolgter Zahlung erhältst du eine Emailbestätigung mit dem Link zum Online-Kurs.

Registration

4 units à 120 minutes

€ 72.00

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