Online course: Ayurvedic Nutraceuticals. Part 3


Deciding which foods are right for you. With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal, Ayurveda experts from Kerala, India.
Online course: Ayurvedic Nutraceuticals. Part 3

Sat., 9 March 2024 – Sat., 13 April 2024
9:00 AM - 10:30 AM (CET)

With Sreelal Sankar and Poornima Sreelal, Ayurveda experts from Kerala, India


This course explores the health potential of daily nutrition.

Through observation of the effects of each food item for generations, Ayurveda offers time proven wisdom for a balanced and healthy diet.

Presenting viewpoints of contemporary science will help to better understand and apply this wisdom in day-to-day life.


Part 3 – Deciding which foods are right for you

As per Ayurveda, everything in the world is medicine, even a poison can be an elixir and vice versa based on how you use it. It is important to know the benefits of nutrients, but most important is knowing when, how and for whom to use it.

9 March 2024

  • Guidelines on what, when and how much to eat based on different conditions like day, season, digestive capacity, etc.

16 & 23 March 2024

  • Do we need to cut the fat and calories for children and elderly people? Diet according age groups: childhood, teen age, youth and wisdom period
  • The right food based on Ayurvedic physiology

30 March & 6 April 2024

  • Do you need to feed the fever or fast the fever? How to decide for common health issues like indigestion, diarrhoea, fever, cold, etc.
  • Choosing diet for metabolic diseases.
  • Kitchen remedies – the herbaceuticals at home.

13 April 2024

  • Minding you food – the influence of the mind on choosing food and how it affects your health
  • Diet choices based Mind types
  • Understanding the “foods” of sensory organs. How does Ayurveda consider sensory perceptions through sense organs as ‘food’?

Sreelal Sankar

was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Poornima Sreelal

is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.


Part 3 - Deciding which foods are right for you

€ 99.00