Online Live Course: Hatha Yoga & Lifestyle

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A weekly live online practice of Hatha Yoga for intermediate to advanced practitioners with Swami Sivadasananda
Online Live Course: Hatha Yoga & Lifestyle

Tue., 30 January 2024 – Mon., 19 February 2024
6:00 PM - 7:30 PM (CET)


Tues. 30 January, Tues 6 & 13 February, Mon. 19 February 2024

A weekly live online practice of Hatha Yoga

for intermediate to advanced practitioners

with Swami Sivadasananda

Each live session consists of

  • A concise practice sequence of detailed pranayama, sun salute and asanas with variations, ending with deep relaxation and a short meditation.
    The practical focus for the next four sessions will be:
    • Sensory and Motor Coordination
    • Muscle Length and Muscle Strength
    • Left-Right Balance in Asymmetrical Asanas:
    • Stillness in the Pose, Energy Flow in the Breath
    • The Relaxation Response
  • Text study
    • Yoga and nutrition
      • Sugar in your diet
      • Glucose-Fructose-Ethanol
    • From unpublished teachings on Bhakti Yoga by Swami Vishnudevananda:
      • A Triple Blessing:
        Human Birth, Yearning for Liberation and a Spiritual Guide
      • The Story of Sudama Kuchela
  • Questions and Answers
    In each session you can ask questions either directly by live chat, or by sending an email prior to the class. Further guidance is possible occasionally in a separate one to one zoom consultation on donation basis.

Language is English with simultaneous translation into German, French and Spanish.

Before each session you will receive a copy of the teaching material in the four course languages.

By the end of the week the YouTube link of the video recording will be sent.

Upon registration you will be directed to the international credit card payment system "Stripe". Once the payment has been accepted, you will receive an email acknowledgement with the link to the online course.

Registration

Bookings are closed for this event.