Live Webinar: Enchant your morning with Pranayama

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In the early morning hours, the nervous system is still calm, and the mind withdrawn – an ideal moment for classical yogic breathing exercises.

Mon., 11 May 2020 – Thu., 14 May 2020
6:30 AM - 8:00 AM (CET)


In the early morning hours, the nervous system is still calm, and the mind withdrawn – an ideal moment for classical yogic breathing exercises.

 

6:30 to 8:00 am

 

With Narayani

 

This course continues the practice of the previous week. A slight increase in the length of inhalation, holding and exhalation will continue to strengthen the prana flow in your system.

You are most welcome to join as a new participant if you have some experience in kapalabhati and alternate nostril breathing:  Every class consists of sun salutation, proper sitting posture, kapalabhati with gradual progression up to 100 pumpings, alternate nostril breathing up to 5-20-10, respectively 6-24-12, one additional pranayama exercise (Sitali, Sitkari oder Brahmari) and final relaxation, followed by a short meditation.

“It is Prana that you are breathing rather than the atmospheric air. Realise the occult inner life-powers which underlie the breath. Become a Yogi and radiate joy, light and power all around you.” – Swami Sivananda

Registration

Bookings are closed for this event.