Yoga Relaxation Days
Sun., 20 February 2022 – Fri., 25 February 2022
Take a deep breath and gain new strength and inspiration. Regular asana and breathing practice, conscious relaxation, meditation and a balanced vegetarian diet bring body and mind into balance.
Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the mountains.
- The art of letting go: from intermediate relaxation to final relaxation
- Stress reduction through variations of the Forward Bend
- Balancing the position – alignment in gravity
- Breathe freely – the relaxation potential of Pranayama
- Longer holding of the positions
- Asymmetric asana variations for relaxing the back
- Physical, mental and spiritual levels of the final relaxation
- Relaxed eating: tips for eating with more awareness and better digestion
- Controlling the emotions through mantra chanting
- Mental effects of the asanas
- Tips on giving up artificial stimulants in daily life
- Meditation – elixir for the mind
- Unity in diversity, relaxation with yoga philosophy
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.
|ACCOMMODATION & MEALS|
In a smoke-free eco-hotel
|Dormitory (for ladies only):||€42|
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
|6:00 – 7:30 am||Morning meditation, mantra chanting, talk|
Twice a week and weather-permitting, the meditation takes place as a silent walk.
|8:00 – 9:30 am||Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga|
|10:00 am||Vegetarian brunch|
from 11 am
|Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Vegetarian dinner|
|8:00 – 9:30 pm|
Evening meditation, mantra chanting, talk
Occasionally the meditation takes place as a silent walk.
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
Please note the measures and regulations relating to entry, stay and departure for yoga vacation. They are updated regularly.
Bookings are closed for this event.