September Retreat: Yoga for Body, Mind and Spirit
Fri., 11 September 2020 – Mon., 14 September 2020
4:00 PM - 2:00 PM
Asanas set vital energy in motion and distribute it evenly throughout the body. The precise technique deepens the effect on body and mind.
- Feeling gravity in the relaxation pose
- Perceiving muscle reactions, improving flexibility
- Better alignment of the spinal cord
- Releasing tension and minimizing effort in holding the poses
- The meditation pose as a starting point for a new body awareness
- Interaction of body and mind
Classical meditation paths of yoga
- The Self, Karma and reincarnation
- Attention, concentration and meditation
- Meditation with and without form
- Bhakti – the sublimation of emotions
Yoga – Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
Certificate of participation for 30 training units (at 45 mins each)
|ACCOMMODATION & MEALS|
In a smoke-free eco-hotel
|Dormitory (for ladies only), from 15 May 2020:||€40|
|Dormitory (for ladies only), until 16 April 2020:||€39|
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
|6:00 – 7:30 am||Morning meditation, mantra chanting, talk|
Occasionally the morning meditation takes place in the form of a silent walk
|8:00 – 9:30 am||Asanas and pranayama, sometimes a short talk on the health aspects of yoga follows the class|
|10:00 am||Vegetarian brunch|
|From 11 am||Time for an invigorating sauna visit, a relaxing massage, occasionally a walk or an excursion|
|2:00 – 3:00 pm||Lecture or workshop (sometimes a short lecture following the morning asana class)|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Vegetarian dinner|
|8:00 – 9:30 pm||Evening meditation, mantra chanting, talk, sometimes by a guest presenter.|
Occasionally the evening meditation takes place in the form of a silent walk
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.