Trial class: Meditative Pranayama in the Early Morning
Mon., 30 January 2023
6:00 AM - 7:00 AM (CET)
Try out the ongoing Pranayama course 1x free of charge
Requirements: Basic knowledge of Kapalabhati and Alternate Nostril Breathing.
Pranayama calms the mind and is an excellent preparation for meditation.
Practice of Kapalapathi, Anuloma Viloma as well as Sitali, Sitkari and Brahmari
and Kriyas (Uddiyana Bandha, Agni Sara).