Yoga and Mountain Magic - Energy Spots in the Kitzbühel Mountains

Yoga and Mountain Magic – Energy Spots in the Kitzbühel Mountains

Sun., 24 July 2022 – Fri., 29 July 2022

In Reith, Tyrol, Austria


Some places give the feeling of immediate well-being.

We pause on hikes at places rich in energy, experience nature directly and draw strength from precious moments.

A energy spot might be an old tree, a special rock formation, a chapel or a panoramic vista.

 

Hike to Bichlach from the Retreat House

Bichlach – the name comes from bichelig, or hilly, terrain – is the hilly region between Reith and Kitzbühel and is crisscrossed with an extensive network of trails.
The originally rolling moorland around the Bichlach was formed by glaciers during the last ice age. The Bichlach area in Reith with its waters such as the Giering and Vogelsberg ponds is a special recreational area.
We stay awhile at the Vogelsberg pond, take in the lovely landscape, watch the carp and, with a little luck, even see the turtles.

 

Hike to Schwarzsee lake in the early morning

Early in the morning there is still fog over Schwarzsee lake. Behind the Kitzbüheler Horn peak, the morning sunbeams emerge. The untouched nature along the lake shore, the fresh scent of the water, all make Schwarzsee an almost magical place of power in Kitzbühel.

 

Sintersbach waterfall near Jochberg

The Sintersbach waterfall not far from Jochberg is a true place of power. The moderately difficult hike there is worth it. The 85 meter high waterfall is an impressive natural spectacle. On the way back from the waterfall, which is at an elevation of just under 1,300 meters, you pass the managed Wildalm (1,430 meters), a quaint old hut where the cowshed is directly adjacent to the parlor.

 

Asana practice:

  • Stretching and strengthening the respiratory muscles deepens the breath
  • Overcoming hyperactivity and fatigue
  • Effect of the 3 qualities of nature (gunas) on the physical and mental levels. Yoga techniques for more harmony
  • Concentration and positive thinking
  • Muscle roles: agonist, antagonist, synergist
  • Relaxation: balance for the autonomic nervous system
  • How pranayama improves the natural resting breath

 

DAILY RATES

Yoga:

€58

ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule

6:00 – 7:30 amMorning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 amAsanas and pranayama, sometimes followed by a short lecture.
10:00 amVegetarian brunch
12 noonWalk or 2-3 hours hike or alternatively in bad weather:

12 noon - 1pm
or
2:00 - 3:00 pm

Lecture or workshop.
4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk
Occasionally, the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Coronavirus hygiene rules

Registration

Bookings are closed for this event.