Fri., 12 January 2024 – Sun., 14 January 2024
Explore the world of thoughts and develop creative life management. Here’s what awaits you:
Asana practice:
- Asanas, breathing exercises and cultivating a calm mind. Learn how consciously controlling your breath can calm the mind and increase the power of thought.
- Effective relaxation techniques for a more positive mindset.
- Development of deeper levels of consciousness
- Deepen your body awareness and learn to concentrate on the here and now.
The lectures cover:
- Insights into the mechanism of thought and how thoughts influence our lives.
- Concentration, willpower and memory training for mental clarity.
- Paths to serenity and inner peace. Achieve a calm mind and learn to observe your thoughts.
- The clearer the thought, the more creative the decision making
- The laws of higher thinking and cultivating sublime emotions such as courage, love and contentment.
- Discover how to apply yogic principles in everyday life.
Recommended reading
Thought Power, Swami Sivananda
Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.
| DAILY RATES | ||
|
Yoga: |
€60 |
|
| ACCOMMODATION & MEALS In a smoke-free eco-hotel |
||
| Single room: | €85 | |
| Double room: | €69 | |
| Shared room: | €50 | |
| Dormitory (for ladies only): | €44 | |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €3.50 visitor's tax per person per night.
Prices valid until 30 September 2024
| 6:00 – 7:30 am | Morning meditation, mantra chanting, talk Twice a week and weather-permitting, the meditation takes place as a silent walk. |
| 8:00 – 9:30 am | Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga |
| 10:00 am | Vegetarian brunch |
|
from 11 am |
Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive. |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Vegetarian dinner |
| 8:00 – 9:30 pm |
Evening meditation, mantra chanting, talk Occasionally the meditation takes place as a silent walk. |
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
