Yoga during Pregnancy

Yoga during Pregnancy

Sat., 4 July 2020 – Tue., 7 July 2020

In Reith, Tyrol, Austria


Further Training for Yoga Teachers with Ursula Mäder (Padmavati), Berlin

With certificate of participation for 33 training units (45 min each)

 

A pregnant woman who decides to practice yoga is choosing a positive environment for herself and her growing child. Pregnancy often induces a natural inclination towards introspection and connection with the inner self. Yoga helps to create a protected space for the growing child and a positive, joyful experience for the mother-to-be.

 

Topics

  • Yoga and motherhood
  • Step-by-step adaptation of the asanas and pranayama as the pregnancy progresses
  • Gentle asana corrections corresponding to the physical and mental situation of the expecting mother
  • Exercise plan for pregnant women, month by month
  • Diet for mother and child
  • Postnatal yoga

 

Language

In German with simultaneous translation into English.

 

Ursula Mäder (Padmavati)

Ursula Mäder (Padmavati) is a midwife, mother and yoga teacher at the Sivananda Yoga Centre Berlin.

 

Rates

Further training costs:€210
Special rate for students & the unemployed:
Only for dormitory. Student ID or unemployment card is required for verification. Limited number of spaces.
€200
ACCOMMODATION & MEALS
In the smoke-free eco-hotel
3 nights
Single room:€222
Smaller single room:€210
Double room:€183
Shared room:€135
Dormitory (only for ladies):€120

The registration is valid upon full payment of the training costs.
All rates include VAT and are subject to a 1.80 € visitor’s tax per person per night.

Daily schedule

Arrival day, Saturday, 4 July (arrival between 2 and 3:30 pm)

  • 4 – 5:45 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting and course meeting

 

Sunday and Monday, 5/6 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 – 5:45 pm Course workshop
  • 6 pm Vegetarian dinner
  • 8 – 9:30 pm Evening meditation, mantra chanting, talk

 

Departure day, Tuesday, 7 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:45 am Course workshop
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture/workshop and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Registration

male
female

Single room
Double room
Shared room
Dormitory (for ladies only)

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