Yoga Fitness

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Improve your flexibility and strengthen your cardiovascular system with yoga.
Yoga Fitness

Fri., 13 September 2024 – Sun., 15 September 2024

In Reith, Tyrol, Austria


Improve your flexibility and strengthen your cardiovascular system with yoga.

 

The practice focuses on:

  • The subtleties and dynamics of the Sun Salutation
  • More mobility in shoulders, back and hips
  • Spinal flexibility through flexion, extension and rotation
  • Breathing exercises for more vitality and relaxation
  • Holding asanas: gentle endurance training for the heart and circulation
  • The Headstand: THE asana to strengthen the cardiovascular system

The talks offer:

  • Muscle testing with posture analysis and individual advice for optimal use of your musculoskeletal system
  • Yoga for the heart: preventative and soothing effects
  • Increase physical energy (ATP) and vitality by strengthening subtle energy (Prana)
  • Mindfulness exercises for mental clarity
  • Find inner peace through positive thinking and meditation
  • Tips for better sleep and regeneration

Recommended reading

Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.

Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.

 

DAILY RATES

Yoga:

€60

ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room: €85
Double room: €69
Shared room: €50
Dormitory (for ladies only): €44

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €3.50 visitor's tax per person per night.

Prices valid until 30 September 2024


Daily schedule
6:00 – 7:30 am Morning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 am Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 am Vegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.


Event application form for yoga vacation in Reith, Tyrol, Austria

Kindly complete the following form carefully. Please do not use all caps.

Please list the yoga retreat theme(s) that you are interested in, which will be taking place at the time of your stay.
Asana and Pranayama Level *
Data privacy *
My data will be used only for processing and answering my registration. By submitting the registration form I agree to the processing of my data.
Anti-harassment policy *
The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.

Here you will find all the measures and regulations relating to entry, residence and departure.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House.