Sun., 24 March 2024 – Fri., 29 March 2024
Improve your flexibility and strengthen your cardiovascular system with yoga.
The practice focuses on:
- The subtleties and dynamics of the Sun Salutation
- More mobility in shoulders, back and hips
- Spinal flexibility through flexion, extension and rotation
- Breathing exercises for more vitality and relaxation
- Holding asanas: gentle endurance training for the heart and circulation
- The Headstand: THE asana to strengthen the cardiovascular system
The talks offer:
- Muscle testing with posture analysis and individual advice for optimal use of your musculoskeletal system
- Yoga for the heart: preventative and soothing effects
- Increase physical energy (ATP) and vitality by strengthening subtle energy (Prana)
- Mindfulness exercises for mental clarity
- Find inner peace through positive thinking and meditation
- Tips for better sleep and regeneration
Recommended reading
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.
| DAILY RATES | ||
|
Yoga: |
€60 |
|
| ACCOMMODATION & MEALS In a smoke-free eco-hotel |
||
| Single room: | €85 | |
| Double room: | €69 | |
| Shared room: | €50 | |
| Dormitory (for ladies only): | €44 | |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €3.50 visitor's tax per person per night.
Prices valid until 30 September 2024
| 6:00 – 7:30 am | Morning meditation, mantra chanting, talk Twice a week and weather-permitting, the meditation takes place as a silent walk. |
| 8:00 – 9:30 am | Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga |
| 10:00 am | Vegetarian brunch |
|
from 11 am |
Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive. |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Vegetarian dinner |
| 8:00 – 9:30 pm |
Evening meditation, mantra chanting, talk Occasionally the meditation takes place as a silent walk. |
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
