Sun., 13 February 2022 – Fri., 18 February 2022
ake a deep breath and gain new strength and inspiration. Regular asana and breathing practice, conscious relaxation, meditation and a balanced vegetarian diet bring body and mind into balance.
Bringing relaxation, awareness and concentration from the yoga mat into daily life – that is the goal of this programme.
- Where is the tension and what can we do to release it?
- Conscious stretching – heightened awareness
- Neti – nostril cleansing
- Breathe yourself free
- Concentration when holding the asanas
- The three Gunas: energetic balance in the yoga class
- How the asanas work
- Yoga and meditation: the best exercises for mornings and evenings
- Breathing and the solar plexus
- Eating with awareness – better digestion
- The healing power and techniques of fasting
- Cooking theory: preparing quick and easy-to-digest meals at home
- Mantra chanting and Arati (light ceremony)
- Developing willpower
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
Thought Power, Swami Sivananda
The Sivananda Book of Meditation, Sivananda Yoga Centres
Registration is possible at any time. Arrival and departure dates can be fixed according to your preferences.
|ACCOMMODATION & MEALS
In a smoke-free eco-hotel
|Dormitory (for ladies only):||€42|
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
|6:00 – 7:30 am||Morning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
|8:00 – 9:30 am||Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga|
|10:00 am||Vegetarian brunch|
from 11 am
|Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Vegetarian dinner|
|8:00 – 9:30 pm||
Evening meditation, mantra chanting, talk
Occasionally the meditation takes place as a silent walk.
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
Bookings are closed for this event.