Fri., 24 May 2024 – Sun., 26 May 2024
A relaxed weekend with practical suggestions for a gentle return to yoga practice after a break.
Practice that is good for the body
- Exercises for relaxing the neck muscles
- A balanced sequence of asanas with gentle adjustments wherever necessary.
- Relaxing forward bends and gentle backbends help open the chest and deepen breathing.
- Regenerating practice with hip-opening asanas to reduce tension in the lower back area.
Talks
- How to re-start your yoga practice
- The 30-minute short practice: Learn how to incorporate a short yoga session into your daily routine to create moments of relaxation and self-care.
- Discover how the wisdom of yoga literature can help you on your path.
- Inner peace through meditation
Recommended reading
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
| DAILY RATES | ||
|
Yoga: |
€60 |
|
| ACCOMMODATION & MEALS In a smoke-free eco-hotel |
||
| Single room: | €85 | |
| Double room: | €69 | |
| Shared room: | €50 | |
| Dormitory (for ladies only): | €44 | |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €3.50 visitor's tax per person per night.
Prices valid until 30 September 2024
| 6:00 – 7:30 am | Morning meditation, mantra chanting, talk Twice a week and weather-permitting, the meditation takes place as a silent walk. |
| 8:00 – 9:30 am | Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga |
| 10:00 am | Vegetarian brunch |
|
from 11 am |
Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive. |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Vegetarian dinner |
| 8:00 – 9:30 pm |
Evening meditation, mantra chanting, talk Occasionally the meditation takes place as a silent walk. |
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
