Yoga Retreat: The Psychosomatic Effects of the Asanas

Yoga Retreat: The Psychosomatic Effects of the Asanas

Sun., 18 September 2022 – Thu., 22 September 2022

In Reith, Tyrol, Austria


Enjoy nature and relaxation. The relaxing asana practice, a sauna visit, healthy and energising food and the peace of the morning and evening meditation lead to all-round well-being.

 

Experience the positive interactions of the yoga practice: A healthy mind in a healthy body.

 

Practice

  • Flexible body – flexible mind
  • Balancing of pose, breathing and relaxation
  • Body-toning asanas and meditation poses
  • New vital energy by gradually increasing Pranayama
  • Meditative holding of the poses
  • The body-mind model of yoga in practice

Lectures

  • Physical energy (ATP) and subtle energy (Prana)
  • Final relaxation as the key to the union of body and mind
  • How Prana works: from body functions to intuition
  • Positive thoughts as the catalyst for physical well-being

 

 

Depending on the weather, several walks.

 

With a certificate of participation for 40 training units of 45 minutes each

 

 

Recommended reading

Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.

 

 

DAILY RATES
Yoga:€53
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule
6:00 – 7:30 amMorning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 amAsanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 amVegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Corona rules

Registration

male
female

Single room
Double room
Shared room
Dormitory (for ladies only)

Beginner (no prior practice)
Beginner (0-3 months practice)
Intermediate (3-12 months practice)
Moderately advanced (1-2 years practice)
Advanced (more than 2 years practice)

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