Sun., 18 September 2022 – Thu., 22 September 2022
Enjoy nature and relaxation. The relaxing asana practice, a sauna visit, healthy and energising food and the peace of the morning and evening meditation lead to all-round well-being.
Experience the positive interactions of the yoga practice: A healthy mind in a healthy body.
Practice
- Flexible body – flexible mind
- Balancing of pose, breathing and relaxation
- Body-toning asanas and meditation poses
- New vital energy by gradually increasing Pranayama
- Meditative holding of the poses
- The body-mind model of yoga in practice
Lectures
- Physical energy (ATP) and subtle energy (Prana)
- Final relaxation as the key to the union of body and mind
- How Prana works: from body functions to intuition
- Positive thoughts as the catalyst for physical well-being
Depending on the weather, several walks.
With a certificate of participation for 40 training units of 45 minutes each
Recommended reading
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
| DAILY RATES | ||
| Yoga: | €58 | |
| ACCOMMODATION & MEALS In a smoke-free eco-hotel |
||
| Single room: | €81 | |
| Double room: | €66 | |
| Shared room: | €48 | |
| Dormitory (for ladies only): | €42 | |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
| 6:00 – 7:30 am | Morning meditation, mantra chanting, talk Twice a week and weather-permitting, the meditation takes place as a silent walk. |
| 8:00 – 9:30 am | Asanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga |
| 10:00 am | Vegetarian brunch |
|
from 11 am |
Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive. |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Vegetarian dinner |
| 8:00 – 9:30 pm |
Evening meditation, mantra chanting, talk Occasionally the meditation takes place as a silent walk. |
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
Registration
Bookings are closed for this event.
