Yoga Vacation light
Tue., 25 February 2020 – Sun., 1 March 2020
Two gentle yoga classes daily for all levels, as well as group meditation in the mornings and evenings, are the basis for this relaxing week at the Retreat House.
Practical topics
- “Asanas develop strength … and make the limbs supple.” (Hatha Yoga Pradipika)
- Gradual stretching and development of mobility
- Muscle strength by bending backwards
- The asana classes: dynamic and contemplative
Between 11 am and 4 pm you have more time for relaxation and leisure pursuits.
Recommended reading
Yoga: Your Home Practice Companion, Sivananda Yoga Centres
Many photos; asana practice programmes for beginner, intermediate and advanced users; relaxation and meditation; over 40 vegetarian recipes.
| DAILY RATES | ||
| Yoga: | €53 | |
| ACCOMMODATION & MEALS In a smoke-free eco-hotel | ||
| Single room: | €81 | |
| Double room: | €66 | |
| Shared room: | €48 | |
| Dormitory (for ladies only): | €42 | |
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
| 6:00 – 7:30 am | Morning meditation, mantra chanting, talk Occasionally the morning meditation takes place in the form of a silent walk |
| 8:00 – 9:30 am | Asanas and pranayama, sometimes a short talk on the health aspects of yoga follows the class |
| 10:00 am | Vegetarian brunch |
| From 11 am | Time for an invigorating sauna visit, a relaxing massage, occasionally a walk or an excursion |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Vegetarian dinner |
| 8:00 – 9:30 pm | Evening meditation, mantra chanting, talk, sometimes by a guest presenter. Occasionally the evening meditation takes place in the form of a silent walk |
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.
Please note the measures and regulations relating to entry, stay and departure for yoga vacation. They are updated regularly.
Registration
Bookings are closed for this event.
