Yoga – Wellness and Relaxation


Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking place continuously. Free choice of dates.
Yoga - Wellness and Relaxation

Sun., 14 May 2023 – Fri., 19 May 2023

In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes


This is an ongoing programme with a free choice of dates.

  • Experiencing the silence during morning and evening meditation
  • Light, purifying organic food
  • Group meditative walks, weather permitting
  • Time for yourself
  • Massage treatments and regeneration in the 550 m² wellness area



FROM 11.30 AM TO 4 PM:

  • Sweat lodge up to ca. 90°C
  • Herbal sauna up to 55°C
  • Steam bath
  • Infrared sauna
  • Thermal therapy beds
  • Panoramic relaxation lounge with tea bar and access to the outdoors
  • Quiet room and Heaven Swing observation tower
  • Various massage treatments and wellness packages in five treatment rooms
  • Wooden bathtub
  • NEW: aquamarine SPA with heated indoor/outdoor pool


We are happy to advise you on how to optimally plan your wellness weekend for your personal regeneration.


Yoga: €65
Single room in the farmhouse: €115
Double room in the farmhouse: €102
Further single rooms: from €147
Further double rooms: from €134

Apartment, studio or suite on request.
All prices include VAT, excluding €2 visitor’s tax per person per night.
Registration and payment directly at Hotel Sonnberghof:
Tel.: +43 65 62 83 11, info(at)
Rates valid until 20 November 2022.


For yoga vacation:

Your registration becomes valid upon full payment after receipt of the reservation confirmation.

Cancellation before the beginning of your programme:
For yoga part (without accommodation): 10% cancellation fee

If you would like to change your booking to another program organized by the Retreat House in Reith, a rebooking fee of € 50 will be charged for the yoga part.

In case of early departure from the program, the following cancellation fees apply:
For the yoga part: no refund

Hotel Sonnberghof:

The following cancellation fees will be applied to the hotel price:

Cancellation before the start of the programme:

No cancellation fee up to 7 days before arrival, then 80% of the full amount for the booked arrangements

In case of early departure from the programme: 80% of the hotel price.

However, if you fall ill with Corona, you can contact us and send a proof and no cancellation fee will apply for yoga and accommodation.

Information regarding the Austrian Distance and Off-Premises Contract Act (FAGG)

According to § 18 Subsection 1 Z 10 FAGG your 14 days right of withdrawal does not apply to this contract as it concerns the provision of services related to leisure activities and the contract provides for a specific date or period of performance.

Daily schedule
6:00 am The day begins
6:30 am Silent meditation, mantra chanting
8:30 – 10:00 am Asanas and pranayama
10:30 am Organic vegetarian brunch
11:30 am – 4:00 pm Free time, walks, occasional lectures, sauna & wellness
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Organic vegetarian dinner
7:30 – 9:00 pm Silent meditation, mantra chanting, talk
10:00 pm Lights out
Programmes are subject to change or cancellation.
Mittersill, Hohe Tauern, Austria
This programme takes place in Hotel Sonnberghof ****: Eco-farm with a wide-open view of the 3000 m peaks of the Hohe Tauern National Park. Two vegetarian, wholefood and balanced meals in accordance with yogic principles are served buffet style in the solid wood dining hall or on the spacious guest terrace. All products are organically grown. Mountain spring water from the farm’s own forest spring. Rooms with a splendid view. Use of Swiss Pine wood has positive effects on circulation and sleeping comfort. 550 m² indoor spa.


11:30 am – 4 pm: 550 m² indoor spa, Pinzgau sweat lodge, herbal sauna, steam pool, infrared sauna, “Heaven Swing” viewing tower, 5 treatment rooms, wooden tub for baths. NEW: Aquamarine spa with indoor/outdoor pool.

The instructors

Two senior instructors from the Sivananda Yoga Retreat House will accompany you during your yoga stay and provide individual guidance. They each have many years of experience in teaching yoga and meditation, and bring refreshing enthusiasm and know-how from their own steady practice and from regular further training.
What to bring

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear and bathing suit.

Eyeglass wearers should bring a hard case for safe storage of their glasses during the yoga classes.

Event application for yoga vacation in Mittersill, Hohe Tauern, Austria

Please complete the form carefully. Please do not use all capital letters.

Please list the yoga retreat theme(s) that you are interested in which will be taking place during your stay.
Asana and Pranayama Level *
Data privacy *
My data will be used only for processing and answering my registration. By submitting the registration form I agree to the processing of my data.
Anti-harassment policy *
The Sivananda Yoga Vedanta Centres in Europe have an uncompromising anti-harassment policy for all staff, guests or visitors. Please read the details here.

Next steps

Once you have submitted this form, you will receive a confirmation from the Sivananda Yoga Retreat House for the yoga portion of the programme, and a confirmation from Hotel Sonnberghof **** for accommodation.