Fri., 6 September 2019 – Sun., 8 September 2019
The daily yoga practice for mental and physical fitness.
- Various asana sequences with a duration of 15 minutes and longer.
- Short exercises for boosting attention and concentration.
- Practical application of positive thinking in daily life.
- Establishing a daily home yoga routine: Time, place and order of the poses, a regular daily schedule, a healthy alternation between activity and relaxation.
- The yogic diet: Fast, easy recipes for daily life.
Sivananda Yoga Centre ‘Yoga your Home Practice Companion’,
Many photos, asana practice programs for beginners, intermediate and advanced, with pranayama, relaxation and meditation, over 40 vegetarian recipes.
Sivananda Yoga Centre, ,Yoga@Home 32+32‘
|ACCOMMODATION & MEALS In a smoke-free eco-hotel|
Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.
|6:00 – 7:30 am||Morning meditation, mantra chanting, talk|
|8:00 – 9:30 am||Asanas and pranayama|
|10:00 am||Vegetarian brunch|
|2:00 – 3:00 pm||Lecture or workshop (sometimes a short lecture following the morning asana class)|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Vegetarian dinner|
|7:30 – 9:00 pm||Evening meditation, mantra chanting, talk|
Programmes are subject to change or cancellation.
Participation in the afternoon lecture/workshop is optional.
Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.
Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.
A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.
To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.
Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.
For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.