Yoga@Home

Fri., 9 August 2019 – Sun., 11 August 2019

In Reith, Tyrol, Austria


The daily yoga practice for mental and physical fitness. 

 

Practice

  • Various asana sequences with a duration of 15 minutes and longer.
  • Short exercises for boosting attention and concentration.
  • Practical application of positive thinking in daily life.

 

Lectures

  • Establishing a daily home yoga routine: Time, place and order of the poses, a regular daily schedule, a healthy alternation between activity and relaxation.
  • The yogic diet: Fast, easy recipes for daily life.

 

Book recommendations

Sivananda Yoga Centre ‘Yoga your Home Practice Companion’,

Many photos, asana practice programs for beginners, intermediate and advanced, with pranayama, relaxation and meditation, over 40 vegetarian recipes.

 

Recommended CDs

Sivananda Yoga Centre, ,Yoga@Home 32+32‘

 

 

 

DAILY RATES
Yoga:€53
ACCOMMODATION & MEALS
In a smoke-free eco-hotel
Single room:€81
Double room:€66
Shared room:€48
Dormitory (for ladies only):€42

Minimum stay: 2 nights

Triple rooms on request for 3 people staying for the same dates.

All rates include VAT and are subject to a €1.80 visitor's tax per person per night.


Daily schedule
6:00 – 7:30 amMorning meditation, mantra chanting, talk
Twice a week and weather-permitting, the meditation takes place as a silent walk.
8:00 – 9:30 amAsanas and pranayama, sometimes followed by a short lecture on the different aspects of yoga
10:00 amVegetarian brunch

from 11 am

Time for an invigorating sauna visit or a relaxing massage; occasionally a walk or excursion. The time for the workshop/lecture on the yoga theme will be communicated after you arrive.
4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
8:00 – 9:30 pm

Evening meditation, mantra chanting, talk

Occasionally the meditation takes place as a silent walk.

Programmes are subject to change or cancellation.

Participation in the afternoon lecture/workshop is optional.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.

All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony.

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous.

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.

Corona rules

Registration

Bookings are closed for this event.