• In Reith, Tyrol, Austria

    Sivananda Yoga Retreat in May

    Wed, 17 – Sun, 21 May 2023

All-round regeneration with Yoga


Wed, 17 – Sun, 21 May 2023


Dive into a sea of alpine wildflowers –
time for mental and physical cleansing on the outdoor platform


Register Rates

A Healthy Back with Yoga

Retreat theme

Asanas balance muscle length and muscle strength and stimulate the sense of balance.

Impressive improvements in one’s posture can be achieved after just 3 days of gentle yoga practice.

You will receive your individual plumbline photo at the beginning and end of the retreat.

Advanced asana variations

Stretching and strengthening of the shoulder and pelvic girdles.

These stimulating yet relaxing asana sequences help improve posture especially in the meditation poses.

The meditation experience

Meditation reduces stress – every part of the body, every single cell comes to rest.
Meditation experiences develop new thought patterns. Negative tendencies can be overcome and the mind becomes stronger.

Various techniques are presented during the morning and evening meditation practice: Calming the mind – positive values ​​- visualizations – body sensations – breathing meditation – sound meditation.

Kirtan workshops: The joy of chanting

Chanting mantras together is a creative experience. Meditative melodies and relaxing rhythms elevate the emotions.

Ayurveda – The Joy of Healthy Cooking

with S. K. Kamlesh, Ayurveda master from India


Two lectures:

  • Friday, 19 May, during evening meditation:
    The 6 tastes in the Ayurvedic cuisine
  • Sunday, 21 May, 12:00 – 1:00 pm:
    With Ayurveda through the day

Saturday, 20 May, 11:30 – 1:30 pm
Ayurvedic Cooking Class in the Ganga Garden

Shanti Kumar Kamlesh from Lucknow, India

has taught the basics of Ayurveda and Ayurvedic cooking at the Sivananda Yoga Centres worldwide for the past 20 years.


  • Joint excursion to the Schleier Waterfall

    Friday, May 19, from 11:30 am to 2:30 pm
    On well-maintained hiking trails, near Kitzbühel

Spiritual get-together


Spending time together over tea after a shorter meditation.

An opportunity to ask questions too.

Use the May Retreat for a

Further Training for Yoga Teachers

Fresh inspiration and wider horizons:

Yoga for Children

Thu., 18 May – Sun., 21 May 2023

With Swami Vidyananda and Gayatri