Sivananda Yoga in a beautiful Alpine oasis

Location: Hotel Sonnberghof ****, Mittersill, Hohe Tauern, Austria

 

Yoga vacation programmes
26 October – 18 November 2018

 

Download brochure (PDF)

 

Events Calendar

October 2018

Yoga@Home
Friday, 26. October 2018 – Sunday, 28. October 2018

Yoga@Home

In Mittersill, Hohe Tauern, Austria

The daily yoga practice at home will give you fresh energy to make creative changes to your life.

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Yoga – Wellness and Relaxation
Friday, 26. October 2018 – Sunday, 18. November 2018

Yoga – Wellness and Relaxation

In Mittersill, Hohe Tauern, Austria

Health is wealth – nature shows the way.

This is an ongoing programme with a free choice of dates.
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Active Relaxation and Stress Reduction
Sunday, 28. October 2018 – Friday, 2. November 2018

Active Relaxation and Stress Reduction

In Mittersill, Hohe Tauern, Austria

Holistic relaxation and development of stress coping skills in daily life.
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November 2018

Thought Power and Positive Thinking
Friday, 2. November 2018 – Sunday, 4. November 2018

Thought Power and Positive Thinking

In Mittersill, Hohe Tauern, Austria

The world of thoughts, creative life management, exercises for developing thought power ...

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Meditation – Experiencing Inner Balance
Sunday, 4. November 2018 – Friday, 9. November 2018

Meditation – Experiencing Inner Balance

In Mittersill, Hohe Tauern, Austria

Scientific studies have shown that meditation improves  self-perception, memory and empathy.

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Yoga Lifestyle
Friday, 9. November 2018 – Sunday, 11. November 2018

Yoga Lifestyle

In Mittersill, Hohe Tauern, Austria

Asanas, breathing and relaxation are developed step by step in yoga classes and workshops.

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Yoga for a Flexible Spine
Sunday, 11. November 2018 – Friday, 16. November 2018

Yoga for a Flexible Spine

In Mittersill, Hohe Tauern, Austria

Lack of exercise and mental tension are the main causes of most back complaints.

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Yoga and Mountain Magic
Sunday, 11. November 2018 – Friday, 16. November 2018

Yoga and Mountain Magic

In Mittersill, Hohe Tauern, Austria

A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and a pleasant escape from our hectic lives.

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Yoga Body Check
Friday, 16. November 2018 – Sunday, 18. November 2018

Yoga Body Check

In Mittersill, Hohe Tauern, Austria

Reading one's own body as a yoga book. Regular practice opens one chapter after another.

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