Yoga vacation themes

An interesting theme every week

You can plan your yoga vacation around the dates that suit you and stay as long as you like. On Saturdays and Sundays, the main focus is on rest and regeneration. The vacation theme is presented in an introductory lecture or workshop. During the week we take time to explore the theme and apply it in practice. This includes tips on further reading and how to practise at home.

Yoga and Mountain Magic

Two- to three-hour hikes in the Hohe Tauern.
Hikes with like-minded people are complemented by daily yoga classes and meditation sessions.
We will go on excursions to the most beautiful corners of the region:


 

Yoga – Wellness and Relaxation

Yoga – Wellness & Relaxation

Gentle stretching, quiet moments and mentally letting go during the yoga classes.

Active Relaxation and Stress Reduction

Active Relaxation and Stress Reduction

Holistic relaxation and development of stress coping skills in daily life.

Thought Power and Positive Thinking

Thought Power and Positive Thinking

The world of thoughts, creative life management, exercises for developing thought power.

Yoga Body Check

Yoga Body Check

Reading one’s own body as a yoga book. Regular practice opens one chapter after another.

Yoga Lifestyle

Yoga Lifestyle

Bringing relaxation, awareness and concentration from the yoga mat into daily life – that is the goal of this programme.

Meditation – Experiencing Inner Balance

Meditation – Experiencing Inner Balance

Scientific studies have shown that meditation improves self-perception, memory and empathy.

Yoga for a Flexible Spine

Yoga for a Flexible Spine

The 12 basic postures and variations are preventive care for the entire back.

Yoga@Home

Yoga@Home

The daily yoga practice for mental and physical fitness.

Still undecided?

Browse our calendar

In our events calendar you will find more vacation themes, special programmes with guest presenters, and further education courses.

Arrive whenever you like, and stay as long as you want!

 

Events calendar