Get inspired!
23 December 2022 - 8 January 2023
Morning inspiration, lectures, asana workshops, evening meditation
The online Christmas programme will be transmitted live online directly from Reith in Tyrol, Austria.
The programme is in English. The lectures, asana workshops and evening meditations will be translated into German. Spanish translation will start on the 1st of January.
All events with the pine branch (
) are free of charge, all events with the bell(
) are payable.
Programme
Christmas& New Years
Friday, 23 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
2:30 – 3:30 pm: Lecture: How to become a yogi
THE POWER OF YOUR SELF EFFORT
6:00 – 7:30 m: Asana workshop
THE SIMPLICITY AND POWER OF THE 12 BASIC POSTURES
8:00 – 9:15 pm: Online Satsang live from Reith
THE NEXT STEP IN YOUR YOGA PRACTICE
Saturday, 24 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
2:30 – 3:30 pm: Lecture: How to become a yogi
HOW TO CHANGE A HABIT?
4:00 – 5:30 pm: Asana workshop
THE FIRE OF YOGA
5:30 – 6:00 pm: Live Info talk on the Yoga Teacher Training Course (TTC)
8:00 pm: CHRISTMAS CELEBRATION
live from the Retreat House in Reith
with meditation and international Christmas carols
Sunday, 25 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
12:00 – 1:00 pm: Lecture with Shanti Kumar Kamlesh, live from Lucknow, India
AYURVEDA NUTRITION FOR THE NERVOUS SYSTEM
2:30 – 3:30 pm: Lecture: How to become a yogi
DEVELOPING CONTENTMENT
4:00 – 5:30 pm: Asana workshop
THE FIRE OF YOGA
8:00 – 9:15 pm: Online Satsang live from Reith
INSPIRING STORIES FROM THE YOGA SCRIPTURES
Monday, 26 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
12:00 – 1:00 pm: Lecture with Shanti Kumar Kamlesh, live from Lucknow, India
A VEGETARIAN DIET: HOW TO MANAGE A BALANCED TRANSITION
2:30 – 3:30 pm: Lecture: How to become a yogi
THE MIND AND THE SENSES
6:00 – 7:30 pm: Asana workshop
MEDITATIVE HOLDING OF THE ASANAS
8:00 – 9:15: Online Satsang live from Reith
THE JOY OF MANTRA CHANTING
Tuesday, 27 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
12:00 – 1:00 pm: Lecture with Shanti Kumar Kamlesh, live from Lucknow, India
HOW MUCH PROTEIN IS NEEDED AND WHERE TO FIND IT
2:30 – 3:30 pm: Lecture: The mind – its mysteries and control
WHAT IS THE MIND?
6:00 – 7:30 pm: Asana workshop
EXPANSION IN THE ASANAS WITH POSE AND COUNTERPOSE
8:00 – 9:15: Online Satsang live from Reith
KARMA AND FREE WILL
Wednesday, 28 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
2:30 – 3:30 pm: Lecture: The mind – its mysteries and control
THOUGHTS CREATE THE WORLD
6:00 – 7:30 pm: Asana workshop
FLEXIBILITY IN THE HIPS AND LOWER BACK
7:30 – 8:00 pm: Live Info talk on the Yoga Teacher Training Course (TTC)
8:00 – 9:15 pm: Online Satsang live from Reith
SPIRITUAL TRUTHS IN ANALOGIES
Thursday, 29 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
2:30 – 3:30 pm: Lecture: The mind – its mysteries and control
HOW TO CONTROL THE MIND
6:00 – 7:30 pm: Asana workshop
STANDING POSES AND TRIANGLE VARIATIONS
8:00 – 9:15 pm: Online Satsang live from Reith
A PATH BEYOND SUFFERING
Friday, 30.12.2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
2:30 – 3:30 pm: Lecture: The mind – its mysteries and control
MENTAL PROCESSES IN MEDITATION
6:00 – 7:30 pm: Asana workshop
ASANAS AND MENTAL BALANCE
8:00 – 9:15 pm: Online Satsang
Saturday, 31 December 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
12:00 – 1:00 pm: Lecture: Sadhana – spiritual practice
THE SPIRITUALISATION OF HUMAN NATURE
6:30 – 8: 00: Asana workshop
THE FIRE OF YOGA
8:00 – 12:00 pm: NEW YEAR’S CELEBRATION live online:
Meditation, chanting, theatre play, spiritual message
Sunday, 1 January 2023
4:00 – 6:00 pm: Asana Workshop
THE FIRE OF YOGA
Monday, 2 January 2023
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture: Sadhana – spiritual practice
EGOISM AND SELFISHNESS
6:30 – 8:00 pm: Asana workshop
THE POWER OF VISUALISATION AND AUTOSUGGESTION
Tuesday, 3 January 2023
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture: Sadhana – spiritual practice
HOW SADHANA SPREADS PEACE
6:30 – 8:00 pm: Asana workshop
MEDITATIVE HOLDING OF THE POSTURES
Wednesday, 4 January 2023
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture: Sadhana – spiritual practice
PROGRESS ON THE PATH
6:30 – 8:00 pm: Asana workshop
BALANCE OF MUSCLE LENGTH AND MUSCLE STRENGTH
8:00 – 8:30 pm: Live Info talk on the Yoga Teacher Training Course (TTC)
Thursday, 5 January 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture Sadhana – spiritual practice
THE KEY TO BLISS
6:30 – 8:00 pm: Asana workshop
EXPANSION OF VITAL CAPACITY IN ASANAS AND PRANAYAMA
Friday, 6 Januray 2022
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture: Sadhana – spiritual practice
STATEMENTS BY SAINTS
6:30 – 8:00 pm: Asana workshop
A NEW PERSPECTIVE ON THE SHOULDER STAND CYCLE
Saturday, 7 January 2023
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 – 12:30 am: Lecture: Sadhana – spiritual practice
INNER GUIDANCE FROM THE SCRIPTURES
6:30 – 8: 00 pm: Asana workshop
THE FIRE OF YOGA
8:00 – 8:30 pm: Live Info talk on the Yoga Teacher Training Course (TTC)
Sunday, 8 January 2023
6:30 – 7:30 am: Mantra chanting and reading from “Daily readings” by Swami Sivananda
11:30 -12:30 am Lecture: Sadhana – spiritual practice
INNER YOGIC DISCIPLINE
4:00 – 5: 30: Asana workshop:
THE FIRE OF YOGA
8:00 pm: Online Satsang live from Orleans
Subject to changes.
Rates
23 December 2022 - 8 January 2023
| Day pass | €15 | Calendar |
| Christmas-Flatrate from 23 December to 30 December 2022 (8 days) | €70 | Register |
| New Years-Flatrate from 31 December 2022 to 8 January 2023 (9 days) | €75 | Register |
| Total pass from 23 December 2022 to 8 Januray 2023 | €130 | Register |
The contributions for the online Christmas programme support the Sivananda Yoga Retreat House in Reith near Kitzbühel.
We are grateful for any amount and wish you an inspiring Christmas and New Year programme.
For all free events please sign up for the newsletter list for live group meditation.
If you are already receiving the links for the Satsangs, you will then also receive the links for the free events at Christmas as usually.
All programmes in English with simultaneous German translation. As always, the morning reading is in English.
Information
for Flatrate users
REGULAR 6:00 PM CLASSES
The regular 6:00 pm yoga classes will be replaced by yoga workshops:
Varied topics and the Christmas spirit from Reith come to your home. The classes are in English and will be translated into German. The level of the classes will be maintained.
SCHEDULE CHANGES FROM 23 December to 8 January
- Tuesday/Thursday, 8:00 pm classes will not take place.
- Saturday, 6:00 pm class will not take place.
- All 10:00 am classes will take place as usual.
CHRISTMAS PROGRAMME AND FLATRATE
The €43 Flatrate is valid for all 6:00 pm and 6:30 pm Asana Workshops of the Christmas Programme. Lectures can be booked by the day or as a “Christmas Flatrate”.
