These are challenging times for all of us with a lasting impact on our lives. Yoga philosophy offers knowledge for a balanced lifestyle, techniques for mind control, healthy diet and meditation. Our yoga courses can help to deal with the current situation in a positive and peaceful way.

Each course combines theoretical information, practical exercises and suggestions for your daily life – even beyond the course.

4 course units of 90 minutes each

• Interactive online workshop
• Questions and answers in the online group
• An individual talk is possible after each course unit