Online Yoga Courses

Livestreaming via Zoom

Live Online Yoga Courses

Inspiring yoga topics online

The Sivananda live online courses on yoga, meditation and a healthy diet offer practical support for a positive and peaceful lifestyle.

Each course combines theoretical information, practical exercises and suggestions for your daily life – even beyond the course.

4 course units of 90 minutes each

• Interactive online workshop
• Questions and answers in the online group
• An individual talk is possible after each course unit

Technical equipment: smartphone, pad or laptop.

Payment online by credit card or bank transfer (please state course name and email).

Would you like to join a course which has already started?
Contact us here.

All scheduled times are shown in Central European Time.

Upcoming Yoga Courses

Online & Live

Tue., 7 November 2023 – Tue., 19 December 2023

Live Online Course: Hatha Yoga and Hormones

6:00 PM – 7:30 PM (CET) €89

With Swami Sivadasananda.

Sat., 11 November 2023 – Sat., 13 April 2024

Online course: Ayurvedic Nutraceuticals

9:00 AM – 10:30 AM (CET) €275

With Sreelal Sankar and Poornima Sreelal, Ayurveda experts from Kerala, India. This course explores the health potential of daily nutrition.

Sat., 11 November 2023 – Sat., 16 December 2023

Online course: Ayurvedic Nutraceuticals. Part 1

9:00 AM – 10:30 AM (CET) €99

Cereals, Pulses and Spices. With Sreelal Sankar and Poornima Sreelal, Ayurveda experts from Kerala, India.

Mon., 4 December 2023 – Thu., 7 December 2023

Live Online Course: Meditative Pranayama in the Early Morning

6:00 AM – 7:00 AM (CET) from €29

Pranayama calms the mind and is an excellent preparation for meditation.

Mon., 4 December 2023

Trial class: Meditative Pranayama in the Early Morning

6:00 AM – 7:00 AM (CET) €0

Try out the ongoing Pranayama course 1x free of charge

Mon., 11 December 2023 – Thu., 14 December 2023

Live Online Course: Meditative Pranayama in the Early Morning

6:00 AM – 7:00 AM (CET) ab 29,-€

Pranayama calms the mind and is an excellent preparation for meditation. With Narayani 29,- € for 1 week (11.12. – 14.12.) 50,- € for 2 […]

Mon., 11 December 2023

Trial class: Meditative Pranayama in the Early Morning

6:00 AM – 7:00 AM (CET) 0,-€

Try out the ongoing Pranayama course 1x free of charge To the Pranayama Course Requirements: Basic knowledge of Kapalabhati and Alternate Nostril Breathing. Pranayama […]

Sun., 17 December 2023 – Wed., 20 December 2023

Live Online Course: Meditative Pranayama in the Early Morning

6:00 AM – 7:00 AM (CET) ab 29,-€

Pranayama calms the mind and is an excellent preparation for meditation. With Narayani 29,- € for 1 week (17.12. – 20.12.) 45 minutes of Pranayama […]