What awaits you
Yoga retreats in Reith, Tyrol, Austria
- Motivated, practising yogis
- A variety of interesting themes
- A solid introduction to yoga and meditation
- Individual advice based on experience
- Summertime practice on the outdoor cedar platform
- Tastefully decorated yoga halls
- The spiritual atmosphere of the meditation temple
- Daily mantra chanting as well as prayers and ceremonies for inner and outer peace
- Introspective leisure moments on the Retreat House terrace
- Delicious vegetarian meals in a friendly atmosphere
- Incomparable walks and hikes
- Sauna and various massages
- A well-stocked boutique with a selection of books, music and yoga accessories
- New healthy habits in a smoke- and alcohol-free environment
IN THE MORNING: Start the day in contemplative silence during the morning meditation, enjoy the group chanting and spiritual reading. Loosen up your limbs during the first yoga class. Then breakfast awaits you.
DURING THE DAY you have the opportunity to participate in a workshop, or talk with one of the yoga teachers. Or take a relaxing walk, have a massage, or settle down with a book and a cup of tea on the terrace.
IN THE AFTERNOON your body fnds its optimum ﬂexibility in the second yoga class. Observe how the breath is slowing down, and the mind tunes in to the lightness of the yoga practice. Afterwards dinner is already prepared.
IN THE EVENING: Come to the evening meditation and enjoy the group meditation, chanting and interesting talk. Go to bed feeling fulflled, inspired and ready to have a restful night’s sleep.
The daily schedule
Recharging in nature
This meditation in motion is a unique experience and takes place several times a week instead of the morning or evening meditation.
"Yoga is a natural method of eating, drinking, sleeping, breathing and exercise."
~ Swami Vishnudevananda
Deepening the relaxation
With Aloisia Wakolbinger
Classical massage: Good for improving circulation, detox, loosening up, all-round well-being.
Manual lymphatic drainage: Activates the lymph ﬂow and the immune system.
Foot reﬂexology: The reﬂex zones on the foot balance the organs, joints and other body parts.
Craniosacral therapy: Regulates the ﬂow of cerebrospinal ﬂuid, which pulses in the cranium and in the spinal cord.
Shiatsu: For holistic energy ﬂow in the meridians and organs.
Aloisia Wakolbinger is a certifed massage therapist. She supports the programmes of the Yoga Retreat House with many years of experience and sincere service.
Asanas & physiotherapy
With Swami Karunananda
During a physiotherapy coaching, you can learn how to best adapt your asanas to your physical limitations. For acute complaints please bring a written treatment plan from your doctor. Recommended adjustments to your asana practice will be discussed with the asana teachers with your consent.
Swami Karunananda is a certifed physiotherapist and senior teacher at the Sivananda Yoga Centres.
A Finnish and a low-temperature sauna are available in Hotel Pointner.
Pleasant and effective: A sauna visit activates immune cells, relaxes the muscles, purifes the tissues and strengthens the airways.
What is Sivananda Yoga?
This conﬂict is very normal. In a talk with one of the senior instructors, you can work out what is the best way to adapt the yoga practice to your routine, or which habits you might want to change a little. Please do not hesitate to speak with us.
We offer 30-minute one-on-one sessions with an experienced senior instructor. Some personal advice and tips are often enough to bring about substantial progress in the group practice at the Retreat House and in your own practice at home.
- Sun Salutation
- Inverted poses
- Asanas in depth
- Dietary advice
- Meditation coaching
Drop-in yoga classes
No prior registration necessary
All levels from beginners to regular practitioners are welcome to join the drop-in classes.