The daily schedule

At the Sivananda Yoga Retreat House

6:00 – 7:30 am Morning meditation, mantra chanting, talk
8:00 – 9:30 am Asanas and pranayama
10:00 am Vegetarian brunch
2:00 – 3:00 pm Lecture or workshop (sometimes a short lecture following the morning asana class)
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Vegetarian dinner
7:30 – 9:00 pm Evening meditation, mantra chanting, talk

 
Programmes are subject to change or cancellation. Participation in the afternoon lecture/workshop is optional.
 
Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.