Advanced Hatha Yoga practice
An intensive two-week practical course with the emphasis on asanas and intense advanced pranayama – gradually increasing to eight hours per day. Swami Vishnudevananda designed this Sadhana according to his own period of intense Hatha Yoga practice in the Himalayas.
With a study of scriptures and explanation & practice of Mudras, Bandhas and Mantras.
Prerequisite: TTC diploma of the Sivananda Yoga Teachers’ Training Course