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Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre

  • Step-by-step instructions with color photos
  • Anatomical illustrations
  • 20, 40 and 60 minute programs for beginners and advanced users
  • Versatile breathing and relaxation techniques
  • Over 30 recipes based on the nutritional principles of yoga

Practical Ayurveda

Sivananda Yoga Vedanta Centre

  • Self-tests to determine your own body constitution
  • Ayurvedic nutrition, herbs & spices
  • Delicious recipes with variations for your constitution
  • Ayurveda massages and specific help with complaints such as stress or sleep problems
  • Simple instructions on yoga and meditation

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Founder:
Swami Vishnudevananda,
est. 1957

Visit us

Sivananda Yoga Vedanta Retreat House
Bichlach 40
6370 Reith bei Kitzbühel
Tyrol, Austria
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© Sivananda Yoga Retreat House 2023

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