25 March– 5 April 2024
Start Spring with health and positivity
IN REITH, TYROL, AUSTRIA
Year-round
SPECIAL EVENTS
IN MITTERSILL, HOHE TAUERN, AUSTRIA
November 2024
IN PILL, TYROL, AUSTRIA
April/May 2024
IN RUDRAPRAYAG, HIMALAYAS
October 2024
IN MALAGA, SPAIN
Easter, May & August 2024
27 April – 1 June 2024
Free intro on 20 April
With Sreelal Sankar and Poornima Sreelal
Online Yoga
Online Meditation
Online Specials
Online Teacher Training
20 May – 17 June 2024
23 June – 21 July 2024
27 July – 27 August 2024 ...
Teacher Training
TTC locations
22 October – 20 November 2024
Free choice of dates
The European Sivananda Yoga Centres have organized yoga teacher training courses in India since 2006. The course location in Rudraprayag is situated on a tributary to the Ganges.
Teacher Trainings
Mornings and evenings you'll learn time-honoured techniques to meditation and practise them step by step:
visualizations, meditative breathing practice, sound meditation and further practices.
Meditation in nature
Group walks promote mindfulness naturally, with relaxed conversations in the beautiful mountain scenery.
The physiology, psychology and philosophy of meditation
Interesting presentation of the effects of meditation on the brain and psyche.
Meditation advice
Possibility of a one-on-one meeting on how to gradually integrate meditation into your daily life.
Morning practice – awake and relaxed
Vitalizing asana variations, expanding the respiratory volume, exercises for better digestion
Afternoon workshops
Meditative holding of the poses, improving one's balance and developing a more subtle perception of the body
Relaxed practice
Meditation, mantra changing and a short talk
The Sun Salutation – Go with the Flow
Introduction to meditation and its significance in our modern times.
The health benefits of the yoga poses
Releasing energy blockages through muscle stretching
Stress reduction, relaxation and inner calm
What is the best meditation pose for me?
Chewing and digesting better – A practical chewing workshop at the dining table
Meditation, mantra chanting and a short talk: Which food combinations are easy to digest?
Asymmetrical asana variations improve motor and sensory functions
A mindful and relaxing walk
Withdrawing the senses during the asanas and pranayama
Meditation, mantra chanting and a short talk: The three levels of relaxation
More oxygen through Pranayama
More enjoyment of life through meditation:
Headstand – The king of the Asanas
Cleansing exercises for better respiration and digestion
Meditation in daily life: tranquility amidst the hustle and bustle
Firm and comfortable – meditative holding of the poses
Meditation from the four yoga paths
Meditation, mantra chanting and a short talk
Simple exercise sequences for yoga at home
Swami Sivananda
300,000+ copies sold since 2010
Sivananda Yoga Vedanta Centre
100,000+ copies sold since 2018
Sivananda Yoga Vedanta Centre
Founder:
Swami Vishnudevananda,
est. 1957
© Sivananda Yoga Retreat House 2024
Questions about yoga vacation in Austria? Contact us!