25 March– 5 April 2024
Start Spring with health and positivity
IN REITH, TYROL, AUSTRIA
Year-round
IN MITTERSILL, HOHE TAUERN, AUSTRIA
November 2024
IN PILL, TYROL, AUSTRIA
April/May 2024
IN RUDRAPRAYAG, HIMALAYAS
October 2024
IN MALAGA, SPAIN
Easter, May & August 2024
27 April – 1 June 2024
Free intro on 20 April
With Sreelal Sankar and Poornima Sreelal
Online Yoga
Online Meditation
Online Specials
Online Teacher Training
20 May – 17 June 2024
23 June – 21 July 2024
27 July – 27 August 2024 ...
Teacher Training
TTC locations
22 October – 20 November 2024
Free choice of dates
The European Sivananda Yoga Centres have organized yoga teacher training courses in India since 2006. The course location in Rudraprayag is situated on a tributary to the Ganges.
Teacher Trainings
In Reith, Tyrol, Austria
Tue. 26 – Fri. 29 March: | Morning practice with details and explanations of Sun Salutation and pranayama: The best exercises to start the day fresh and focused |
Tue. 26 March: | The 12 positions of the Sun Salutation |
Wed. 27 March: | Kapalabhati: Lung cleansing for optimal blood oxygen levels |
Thu. 28 March: | Flowing movements in the Sun Salutation |
Fri. 29 March: | Alternate Nostril Breathing: Relaxation and regeneration for the nervous system |
Sat 30 March – Mon. 1 April: | Releasing blockages – releasing energies: The dynamics of the three gunas (natural energies) in the asanas |
Sat. 30 March: | Overcoming lethargy or Tamas |
Sun. 31 March: | Caling hyperactivity or Rajas |
Mon. 1 April: | Balance or Sattwa, the meditative asana experience |
Tue. 26 March – Thu. 4 April: | A complete sequence of simple and more challenging asana variations every afternoon |
Tue. 26 March: | The Shoulderstand |
Wed. 27 March: | Plough and Fish |
Thu. 28 March: | The Headstand |
Fri. 29 March: | The Sitting Forward Bend |
Sat. 30 March: | The Cobra |
Sun. 31 March: | The Locust |
Mon. 1 April: | The Bow |
Tue. 2 April: | The Half Spinal Twist |
Wed. 3 April: | Standing Forward Bend and balancing poses |
Thu. 4 April: | The Triangle |
26 – 28 March: | Ethics and yoga practice: “Be good – do good” is one of Swami Sivananda's core sayings |
26 March: | Necessity and purpose of ethics |
27 March: | The motive is important |
28 March: | Virtue – gateway to happiness |
29 March – 1 April: | Meditation – Inner Silence: “Hear, see, touch, taste and smell the silence” – basics of meditation practice |
29 March: | What happens in meditation |
30 March: | The immortality of the soul |
31 March: | Symbols – aids in meditation |
1 April: | What increases concentration? |
2 – 5 April: | Vegetables for all: "Vegetarian diet sharpens the intelligence and makes a person more healthy and wise." – Swami Sivananda |
2 April: | Cauliflower, broccoli, kale, white cabbage, red cabbage |
3 April: | Green beans, peas, potatoes, pumpkin |
4 April: | Chicory, cucumber, chard, spinach |
5 April: | Carrots, beets, zucchini, tomatoes |
Over Easter
The Yoga Retreat House • Yoga halls & platform •
Daily schedule • Accommodation and vegetarian meals in the eco-hotel • Swimming • Massage • Walks • Yoga boutique
Learn more about yoga vacation
Relaxing welcome class
Mindfulness exercises for mental clarity
Ethics and Yoga Practice: Necessity and Purpose of Ethics
The 12 positions of the Sun Salutation
Muscle testing with posture analysis and individual advice for better use of your muscular and skeletal system.
The Shoulderstand and variations
An evening meditation with Puja, cheerful colors and songs
Ethics and yoga practice: The motive is important
Kapalabhati: Lung cleansing for optimal blood oxygen levels
Or 24 hour fasting with carrot juice (optional)
The subtleties and dynamics of the Sun Salutation.
With a mythological story
Plough and Fish, with variations
with Chandrika (Cordula Interthal), a gynecologist from Munich.
Yoga for the heart: preventive and soothing effects
Ethics and Yoga Practice: Virtue – Gateway to Bliss
Flowing movements in the Sun Salutation
The Headstand: The asana to strengthen the cardiovascular system
The Headstand and variations
Inner peace through positive thinking and meditation
Basics of meditation practice: What happens in meditation
Alternate Nostril Breathing: relaxation and regeneration for the nervous system
Sitting Forward Bend and variations
With Dr. Norbert Bickel (Shankara)
"Origin and Evolution of the Universe"
Basics of meditation practice: The immortality of the soul
Overcoming lethargy or Tamas
The Mystery of the Dark Matter in the Universe
Chanting mantras together is a creative experience. Meditative melodies and relaxing rhythms uplift the emotions.
The Cobra and variations
Easter Concert: Magical sounds of the sitar, with Klaus Falschlunger
Basics of meditation practice: Symbols – aids to meditation
Calming hyperactivity or Rajas
About Shape and Size of the Universe
The Locust and variations
Puja for Peace, Indian temple ceremony
Basics of meditation practice: What increases concentration?
Balance or Sattwa, the meditative asana experience
The science of Pranayama
The Bow and variations
The Immortality of the Soul
Information and practical tips for the most important vegetables: cauliflower, broccoli, kale, white cabbage, red cabbage
Perceiving gravity in the asanas
Yoga Asanas: Special instructions
The Half Spinal Twist and variations
Acting in harmony with the universe
Information and practical tips for the most important vegetables: green beans, peas, potatoes, pumpkin
Kyphosis or hunchback: The advantages of an open chest
High-altitude hiking trail with breathtaking views of the Wild Kaiser and the Kitzbühel mountains
Standing Forward Bend and balancing poses, with variations
What is Pratyahara (withdrawal of the senses)
Information and practical tips for the most important vegetables: chicory, cucumber, chard, spinach
Lordosis or hollow back: muscle length and muscle strength in the middle of the body
Your yoga at home
The Triangle and variations
Yoga philosophy
Information and practical tips for the most important vegetables: carrots, beets, zucchini, tomatoes
Scoliosis: Asymmetrical asanas for left-right balance
300,000+ copies sold since 2010
Sivananda Yoga Vedanta Centre
100,000+ copies sold since 2018
Sivananda Yoga Vedanta Centre
Founder:
Swami Vishnudevananda,
est. 1957
© Sivananda Yoga Retreat House 2024
Questions about yoga vacation in Austria? Contact us!