Yoga Vacation in May

Ascension Day and Whitsun weekends in the Austrian Alps

Grafik zu Yoga zu Christi Himmelfahrt und Pfingsten

Treasures of Hatha Yoga

Thurs. 9 May – Mon., 20 May 2024

Arrive whenever you like and stay as long as you wish.

Hatha Yoga is a divine blessing for attaining success in any field. Body and mind are instruments which the practice of Hatha Yoga keeps sound, strong, and full of energy.

Dive into a sea of alpine wildflowers –
time for mental and physical cleansing on the outdoor platform.

With Swamis and senior teachers of the Retreat House and Sivananda Yoga Centres.

Triangle variations

Asanas and Pranayama – Morning Practice

New body-mind perspectives: putting into practice what is discussed in the Hatha Yoga talks

Yoga auf der Freiluftplattform

Asanas and Pranayama – Afternoons

Experience step by step how asanas develop a new dynamic in all parts of the body.

Meditierende auf einer grünen Bergwiese im Sommer

Meditation

Sometimes in the hall, sometimes out in Nature:
The days are becoming longer – experience the magical silence of sunrise and sunset.

Mornings

We will practice a number of classical meditation techniques

Evenings

After the silence and mantra chanting, it's time to hear some inspiring spiritual stories.
Individual meditation advice, daily at 7:30 pm.

Ein Yogalehrer hält einen Vortrag über Yoga

Talks on Hatha Yoga

With reference to the new book Hatha Yoga Inspirations by Swami Vishnudevananda
Look inside book

Ayurvedischer Kochkurs mit Shanti Kumar Kamlesh

Ayurveda

With Shanti Kumar Kamlesh, Ayurveda expert from India
Two talks:

  • Friday, 10 May, during evening meditation: The six tastes in Ayurvedic cooking
  • Saturday, 18 May, 12:00 – 1:00 pm: Herbs and spices of Ayurveda
Saturday, 11 May, 11:30 am – 1:30 pm &
Sunday, 19 May, 11:30 am – 1:30 pm
Ayurvedic cooking class in the Ganga garden

Further training for yoga teachers

Further Training for Yoga Teachers

  • Yoga in Pregnancy
  • Yoga over 50
  • Breath Work
DETAILS

Yoga auf der Plattform

What to Expect from Yoga Vacation

The Yoga Retreat House • Yoga halls & platform • Daily schedule • Accommodation and vegetarian meals in the eco-hotel • Swimming • Massage • Walks • Yoga boutique

MORE

Ayurveda –
The Joy of Healthy Cooking

With S. K. Kamlesh, AYURVEDA expert from India

Two talks:

  • Friday, 10 May, during evening meditation:
    The six tastes in Ayurvedic cooking
  • Saturday, 18 May, 12:00 – 1:00 pm:
    Herbs and spices of Ayurveda

Saturday, 11 May, 11:30 am – 1:30 pm &
Sunday, 19 May, 11:30 am – 1:30 pm
Ayurvedic cooking class in the Ganga garden

Shanti Kumar Kamlesh from Lucknow, India has taught the basics of Ayurveda and Ayurvedic cooking at the Sivananda Yoga Centres worldwide for the past 20 years.

Group Excursions

Thursday, 9 May, 11:30 am – 2:30 pm
Walk in the beautiful Bichlach area directly from the Retreat House.

Wednesday, 22 May, 11:30 am – 2:30 pm
To bridal waterfalls at Wild Kaiser mountain. One of the most beautiful places in the Wild Kaiser range.

Spiritual Get-Together

Spending time together over tea after a shorter meditation.

An opportunity to ask questions too.

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Registration

Thursday 9 May – Monday, 20 May 2024

Dive into a sea of alpine wildflowers –
time for mental and physical cleansing on the outdoor platform.

Arrive whenever you like and stay as long as you wish.