MAY RETREAT (ASCENSION DAY)

Thu. 30 May – Sun. 2 June 2019

 

Integral regeneration with yoga.

Dive into a sea of alpine wild flowers – time for mental and physical cleansing on the outdoor platform.

 

Certificate of participation for 30 training units (45 minutes each)

 

register

 

Bhagavata Saptaha

Bhagavata Saptaha – The Unity of Self

A seven-day journey towards the meaning of life, with spiritual discourse and live music. With guest of honour Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India.

Tue. 28.5 – Mon. 3.6 / 8 pm

Meditation concert on Sat. 1 June 2019 / 8 pm

 

Readings and discourse from the classical yoga scripture Bhagavatam on the journey to the meaning of life. The storytelling, poetry, music and philosophy uplift the heart and the mind.

With live music: harmonium, vocals, bamboo flute, shanai oboe and tabla.

 

You can also participate on a day-to-day basis.

 

Short biography

Sri Venugopal Goswami is a spiritual teacher in a tradition which has nurtured the flame of Bhakti Yoga since the 16th century. He received his musical training from the great Indian vocalist master Pandit Jasraj. The spoken word, the mantra recitations, the subtle tones of the Ragas and the uplifting Bhajans are a deep source of ancient yogic wisdom.

Swami Sivadasananda

Morning Satsangs

With Swami Sivadasananda, Yoga Acharya.

Wed. 29.5 – Mon. 3.6 / 6:30 am

  • Ananda: bliss
  • The real I
  • Inner purification
  • Many paths, one goal
  • Your health, your choice
  • Willpower and grace

 


 

Hatha Yoga: Universal Energy in Man

Practical asana and pranayama workshops according to the verses of Hatha Yoga Pradipika. With Swami Sivadasananda, Yoga Acharya.

Wed. 29.5 – Sun. 2.6 / 8 am

 

  • Body–mind control
  • Breathing and vital energy (Prana)
  • Refinement of the senses
  • Macrocosmos / microcosmos
  • Prana: bridge between body and mind

 

Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of the books Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.

 

Sigrid Siebert

Diet and Health

Three lectures with Sigrid Siebert, nutritional scientist from Frankfurt, Germany.

Thu. 30.5 – Sat. 1.6 / noon

 

  • Modern and healthy nutrition for vegetarians
  • Nutrient supply in vegan and vegetarian diets
  • Myths and facts about sugar

 

In German with simultaneous translation into English.

 

Sigrid Siebert is a nutritional scientist and dietician at the Academy Gesundes Leben (Healthy Life) in Oberursel, Germany.

 

Beginner's Guide to Yoga

Yoga Asanas – Easy!

With senior teachers of the Sivananda Yoga Retreat House. With plenty of time to
answer your questions.

Thu. 30.5 / 4 pm – Sun. 2.6 / daily 8 – 9:50 am & 4 – 5:50 pm

 

Practice

  • Basic yoga poses with preparatory exercises and deep relaxation
  • Abdominal breathing, full yogic breathing and simple pranayama
  • Better flexibility with the Sun Salutation

 

20 minutes of theory at the end of the yoga classes

  • How asanas work
  • Breath training
  • Relaxation step by step
  • Yogic diet
  • Positive thinking and meditation
  • Yoga@home

 

Daily rates

Daily rates for yoga

Yoga: €51

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 7 January 2019 until 31 December 2019

 

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.