WINTER RETREAT: The Psychosomatic Effects of the Asanas

Fri. 2 February – Wed. 7 February 2018

 

Experience the positive interactions of the yoga practice: A healthy mind in a healthy body.

 

Enjoy the snow outdoors and the relaxation indoors. The relaxing asana practice, a sauna visit, healthy and energising food and the peace of the morning and evening meditation lead to all-round well-being.

 

With a certificate of participation for 46 training units of 45 minutes each

 

Practice

  • Positive thoughts as the catalyst for physical well-being
  • Body-toning asanas and meditation poses
  • Balancing of pose, breathing and relaxation
  • The body-mind model of yoga in practice

 

Lectures

  • Physical energy (ATP) and subtle energy (Prana)
  • Final relaxation as the key to the union of body and mind
  • How Prana works: from body functions to intuition

 

Depending on the weather, daily winter walks and the option to go cross-country skiing independently nearby.

The trails begin just 5 minutes' walking distance away from the Retreat House. Rental gear available in Reith village (at extra cost).

 

Daily rates

Daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2018 until 31 December 2018

 

Hotel closing times:
3 April / 2pm – 4 May 2018 / 2pm
2 December / 2pm – 14 December 2018 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.