WINTER RETREAT: The Meditation Experience

Thu. 8 February – Sun. 11 February 2018

 

A daily practical guide to breath meditation, mindfulness exercises, concentration on positive values, visualizations and sound meditation. In addition, short readings from yogic works.

Part of the daily programme with morning meditation, yoga classes at 8 am and 4 pm and a lecture/workshop in the afternoon.

 

With a certificate of participation for 28 training units of 45 minutes each

 

Topics

These meditations are part of the yoga vacation programme. In order to cultivate the requisite silent atmosphere, the practice will take place separately from the usual evening programme in the Retreat House, in the meditation hall of the new "Ganga" house.

  1. Being aware of physical sensations: a balanced meditation posture brings the focus to the here and now
  2. Breath meditation: one-pointedness of mind through meditative pranayama techniques
  3. Emptying the mind: Mental relaxation and mindfulness exercises
  4. Concentration on positive values: This creates new, uplifting grooves in the mind that gradually replace negative feelings and moods
  5. Visualisation: Concentration exercises on light, colours and shapes. Mental images become clearer and more exact
  6. Sound meditation: Mantra chanting and mental mantra repetition have a harmonising effect on the mind
  7. Meditation@home: The how and why for continuing your meditation practice at home

With individual tips regarding place, time, posture, meditation technique, as well as a recommended reading list. Mantra initiation is optional.

 

Depending on the weather, daily winter walks and the option to go cross-country skiing independently nearby.

The trails begin just 5 minutes' walking distance away from the Retreat House. Rental gear available in Reith village (at extra cost).

 

Daily rates

Daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2018 until 31 December 2018

 

Hotel closing times:
3 April / 2pm – 4 May 2018 / 2pm
2 December / 2pm – 14 December 2018 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.