The Yogic Way of Cooking for Yoga Teachers

Further Training for Yoga Teachers with instructors of the Sivananda Yoga Retreat House.

 

With certificate of participation for 34 training units of 45 minutes each

 

Topics

  • Natural sources of calcium, iron, vitamin B12 and protein
  • Pure and energising foods, easy to digest and low in calories: skilful preparation of vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts
  • Taking into consideration typical allergies or food intolerances
  • Vegetarianism (ethics, ecology, health)
  • How to teach a cooking course
  • Fasting and losing weight

 

aktuelle Termine / Upcoming events

28.06.2018 / 16:00 – 01.07.2018 / 14:00register

Course rates

Further training costs: €200
 
Special rates for students & the unemployed: €185

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Thursday, 28 June (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 29/30 June

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 3 pm Cooking workshop with recipe booklet
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 1 July

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm

 

Individual programmes are subject to change or cancellation.

Accommodation and meals

Accommodation and meals are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.