Yoga holidays in Mittersill, Austria
In the Hohe Tauern National Park
Relax and take time out in Hotel Gut Sonnberghof ****
25 October – 14 November 2020
Choose the dates that suit you, and stay for as long as you like.
All yoga classes are taught bilingual in English and German.
Lectures will be translated into English simultaneously.
What awaits you
Yoga holidays in Salzburg state
- NEW: Large, stylish yoga hall
- NEW: Aquamarine spa with heated indoor/outdoor pool
- Relaxation and renewed energy and vigor in yoga classes adapted to your needs
- Contemplative moments with others during activities such as meditation, chanting and occasional lectures
- Individual guidance by two senior instructors of the Sivananda Retreat House
- A tranquil sun terrace surrounded by organic meadows
- Practise indoors with a panoramic view, or outdoors on the natural pond
- Wholesome and balanced organic vegetarian meals, spacious guest terrace
- 550 m² wellness oasis from 11:30 am to 3:30 pm: Sweat lodge (up to 90°C), herbal sauna (up to 55°C), steam pool, infrared sauna, thermal therapy beds
- Panoramic relaxation lounge with access to the outdoors
- Various massage treatments and wellness packages in five treatment rooms
- Wooden bathtub
- A natural swimming pool supplied by pure drinking water
- Rooms with a splendid view and natural materials like Swiss pine, stone and linen cloth
- Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, one of the last Alpine nature reserves in Europe
Daily rates
| Yoga: | €50 |
Accommodation & meals*
| Single room: | €90 |
| Double room: | €80 |
*In Hotel Sonnberghof
Apartment, studio or suite on request.
Costs include VAT and visitor’s tax.
Registration and payment directly at Hotel Sonnberghof.
Tel.: +43 65 62 83 11, e-mail: info@sonnberghof.at
You will fnd a large selection of wellness packages at www.sonnberghof.at.
Vacation themes
In Hohe Tauern, Austria
Healthy Spine
In Mittersill, Hohe Tauern, Austria
Individual asana variations for your body type
Healthy Spine
In Mittersill, Hohe Tauern, Austria
Individual asana variations for your body type
from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
from €115
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria
A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria
A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation
from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
from €115
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria
Tips for more positivity in everyday life
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria
Tips for more positivity in everyday life
from €115
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria
Meditation for improved self-perception, memory and empathy
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria
Meditation for improved self-perception, memory and empathy
from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
from €115
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria
Reading one’s own body as a book – regular practice opens one chapter after another
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria
Reading one’s own body as a book – regular practice opens one chapter after another
from €115
Active Relaxation & Stress Reduction
In Mittersill, Hohe Tauern, Austria
Mindfulness in the posture, breathing and relaxation
Active Relaxation & Stress Reduction
In Mittersill, Hohe Tauern, Austria
Mindfulness in the posture, breathing and relaxation
from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria
Gentle stretching, quiet moments and mentally letting go during the yoga classes
from €115
Relaxed daily schedule
for yoga vacation
| 6:00 am | The day begins |
| 6:30 am | Silent meditation, mantras |
| 8:30 – 10:00 am | Asanas and pranayama |
| 10:30 am | Organic vegetarian brunch |
| 11:30 am – 4:00 pm | Free time, walks, occasional lecture, sauna & treatments |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Organic vegetarian buffet |
| 7:30 pm | Silent meditation, mantras, reading |
| 10:00 pm | Silence |
