Yoga & Wellness Vacation

In Mittersill, Hohe Tauern, AUstria

Yoga & Wellness in Mittersill

In Hohe Tauern National Park, Salzburg State

6 – 19 November 2023

In Landhotel Gut Sonnberghof****
NEW: Aquamarine spa with heated indoor/outdoor pool

Relax and pamper yourself in Hotel Gut Sonnberghof ****

with yoga teachers from the Sivananda Yoga Retreat House

Photo Gallery

What Awaits You

YOGA and wellness retreat

  • NEW: Large, stylish yoga hall
  • NEW: Aquamarine spa with heated indoor/outdoor pool
  • Relax and unwind with the authentic Sivananda Yoga program
  • Contemplative moments with others during activities such as meditation, chanting and occasional lectures
  • Individual guidance by two senior instructors of the Sivananda Retreat House
  • A tranquil sun terrace surrounded by organic meadows
  • Practise indoors with a panoramic view, or outdoors on the natural pond
  • Wholesome and balanced organic vegetarian meals, spacious guest terrace
  • 550 m² wellness oasis from 11:30 am to 3:30 pm: Sweat lodge (up to 90°C), herbal sauna (up to 55°C), steam pool, infrared sauna, thermal therapy beds
  • Panoramic relaxation lounge with access to the outdoors
  • Various massage treatments and wellness packages in five treatment rooms
  • Wooden bathtub
  • A natural swimming pool supplied by pure drinking water
  • Rooms with a splendid view and natural materials like Swiss pine, stone and linen cloth
  • Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, one of the last Alpine nature reserves in Europe

Video Inspiration

Yoga holidays in Mittersill, Austria

Daily Rates

Yoga day rates

Yoga:€58

Accommodation & meals*

Single room in the farmhouse:€100
Double room in the farmhouse:€89
Further single rooms:from €128
Further double rooms:from €117

*In Hotel Sonnberghof
Apartment, studio or suite on request.

Prices include VAT and visitor’s tax.

Registration and payment for accommodation and meals directly at Hotel Sonnberghof.

Tel.: +43 65 62 83 11, e-mail: info@sonnberghof.at

You will find a large selection of wellness packages at www.sonnberghof.at.

Registration
Terms of participation / cancellation

Yoga Vacation Themes

In Hohe Tauern, Austria

Yoga Auffrischung

Yoga - a lifestyle

Monday, 6 November –
Friday, 10 November 2023
Experience the effects of yoga on all levels
Hotel Sonnberghof, Poolaussicht

Yoga - Wellness and Relaxation

Monday, 6 November –
Friday, 10 November 2023
Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking...
Mittersill Bergzauber

Yoga and Mountain Magic

Monday, 6 November –
Friday, 10 November 2023
A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation
Mittersill Gedankenkraft und Poitives Denken

Serenity through positive thinking

Friday, 10 November –
Sunday, 12 November 2023
Yoga practice for more positivity in everyday life
Hotel Sonnberghof, Poolaussicht

Yoga - Wellness and Relaxation

Friday, 10 November –
Sunday, 12 November 2023
Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking...
Meditation_Narayani_Natur

Inner strength through meditation

Sunday, 12 November –
Friday, 17 November 2023
The physical, mental and philosophical foundations of meditation in theory and practice.
Hotel Sonnberghof, Poolaussicht

Yoga - Wellness and Relaxation

Sunday, 12 November –
Friday, 17 November 2023
Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking...
sonnengruss-herbst-mittersill

Yoga works

Friday, 17 November –
Sunday, 19 November 2023
Experience what yoga can do in your practice
Hotel Sonnberghof, Poolaussicht

Yoga - Wellness and Relaxation

Friday, 17 November –
Sunday, 19 November 2023
Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking...

Relaxed Daily Schedule

For yoga vacation

6:00 amThe day begins
6:30 amSilent meditation, mantras
8:30 – 10:00 amAsanas and pranayama
10:30 amOrganic vegetarian brunch
11:30 am – 4:00 pmFree time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pmAsanas and pranayama
6:00 pmOrganic vegetarian buffet
7:30 pmSilent meditation, mantras, reading
10:00 pmSilence

Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre

  • Step-by-step instructions with color photos
  • Anatomical illustrations
  • 20, 40 and 60 minute programs for beginners and advanced users
  • Versatile breathing and relaxation techniques
  • Over 30 recipes based on the nutritional principles of yoga

Practical Ayurveda

Sivananda Yoga Vedanta Centre

  • Self-tests to determine your own body constitution
  • Ayurvedic nutrition, herbs & spices
  • Delicious recipes with variations for your constitution
  • Ayurveda massages and specific help with complaints such as stress or sleep problems
  • Simple instructions on yoga and meditation

Visit our online shop

Founder:
Swami Vishnudevananda,
est. 1957

Visit us

Sivananda Yoga Vedanta Retreat House
Bichlach 40
6370 Reith bei Kitzbühel
Tyrol, Austria
How to get here

Contact us

© Sivananda Yoga Retreat House 2023

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