• Yoga and Wellness Holidays

    In Mittersill, Hohe Tauern National Park
    in the Landhotel Gut Sonnberghof****
    NEW: Aquamarine spa with HEATED indoor/outdoor pool
    25 October – 14 November 2020
    With translation into English

Yoga holidays in Mittersill, Austria

In the Hohe Tauern National Park

Relax and take time out in Hotel Gut Sonnberghof ****

 

25 October – 14 November 2020

 

Choose the dates that suit you, and stay for as long as you like.

 

All yoga classes are taught bilingual in English and German.

Lectures will be translated into English simultaneously.

 

Coronavirus Hygiene Rules

 

How to get to Mittersill

 

What awaits you

Yoga holidays in Salzburg state

  • NEW: Large, stylish yoga hall
  • NEW: Aquamarine spa with heated indoor/outdoor pool
  • Relaxation and renewed energy and vigor in yoga classes adapted to your needs
  • Contemplative moments with others during activities such as meditation, chanting and occasional lectures
  • Individual guidance by two senior instructors of the Sivananda Retreat House
  • A tranquil sun terrace surrounded by organic meadows
  • Practise indoors with a panoramic view, or outdoors on the natural pond
  • Wholesome and balanced organic vegetarian meals, spacious guest terrace
  • 550 m² wellness oasis from 11:30 am to 3:30 pm: Sweat lodge (up to 90°C), herbal sauna (up to 55°C), steam pool, infrared sauna, thermal therapy beds
  • Panoramic relaxation lounge with access to the outdoors
  • Various massage treatments and wellness packages in five treatment rooms
  • Wooden bathtub
  • A natural swimming pool supplied by pure drinking water
  • Rooms with a splendid view and natural materials like Swiss pine, stone and linen cloth
  • Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, one of the last Alpine nature reserves in Europe

Daily rates

Yoga:€50

Accommodation & meals*

Single room:€90
Double room:€80

*In Hotel Sonnberghof
Apartment, studio or suite on request.
Costs include VAT and visitor’s tax.
Registration and payment directly at Hotel Sonnberghof.

Tel.: +43 65 62 83 11, e-mail: info@sonnberghof.at
You will fnd a large selection of wellness packages at www.sonnberghof.at.
 

Registration form Terms of participation/cancellation

Vacation themes

In Hohe Tauern, Austria

 

Sun., 25 October 2020 – Fri., 30 October 2020from €115
Healthy Spine
In Mittersill, Hohe Tauern, Austria

Individual asana variations for your body type

Sun., 25 October 2020 – Fri., 30 October 2020
Healthy Spine
In Mittersill, Hohe Tauern, Austria

Individual asana variations for your body type

from €115

Sun., 25 October 2020 – Fri., 30 October 2020from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

Sun., 25 October 2020 – Fri., 30 October 2020
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

from €115

Sun., 25 October 2020 – Fri., 30 October 2020from €115
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation

Sun., 25 October 2020 – Fri., 30 October 2020
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation

from €115

Fri., 30 October 2020 – Sun., 1 November 2020from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

Fri., 30 October 2020 – Sun., 1 November 2020
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

from €115

Fri., 30 October 2020 – Sun., 1 November 2020from €115
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

Fri., 30 October 2020 – Sun., 1 November 2020
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

from €115

Sun., 1 November 2020 – Fri., 6 November 2020from €115
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-perception, memory and empathy

Sun., 1 November 2020 – Fri., 6 November 2020
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-perception, memory and empathy

from €115

Sun., 1 November 2020 – Fri., 6 November 2020from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

Sun., 1 November 2020 – Fri., 6 November 2020
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

from €115

Fri., 6 November 2020 – Sun., 8 November 2020from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

Fri., 6 November 2020 – Sun., 8 November 2020
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

from €115

Fri., 6 November 2020 – Sun., 8 November 2020from €115
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Reading one’s own body as a book – regular practice opens one chapter after another

Fri., 6 November 2020 – Sun., 8 November 2020
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Reading one’s own body as a book – regular practice opens one chapter after another

from €115

Sun., 8 November 2020 – Sat., 14 November 2020from €115
Active Relaxation & Stress Reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in the posture, breathing and relaxation

Sun., 8 November 2020 – Sat., 14 November 2020
Active Relaxation & Stress Reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in the posture, breathing and relaxation

from €115

Sun., 8 November 2020 – Sat., 14 November 2020from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

Sun., 8 November 2020 – Sat., 14 November 2020
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes

from €115

Relaxed daily schedule

for yoga vacation

6:00 amThe day begins
6:30 amSilent meditation, mantras
8:30 – 10:00 amAsanas and pranayama
10:30 amOrganic vegetarian brunch
11:30 am – 4:00 pmFree time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pmAsanas and pranayama
6:00 pmOrganic vegetarian buffet
7:30 pmSilent meditation, mantras, reading
10:00 pmSilence

Our teachings

What is Sivananda Yoga?

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