• Yoga and Wellness Holidays

    In Mittersill, Hohe Tauern National Park
    in the Landhotel Gut Sonnberghof****
    23 April – 9 May 2021
    29 October – 14 November 2021
    With translation into English

Yoga holidays in Mittersill, Austria

In the Hohe Tauern National Park

Relax and take time out in Hotel Gut Sonnberghof ****

 

23 April – 9 May 2021
29 October – 14 November 2021

 

Choose the dates that suit you, and stay for as long as you like.

 

All yoga classes are taught bilingual in English and German.

Lectures will be translated into English simultaneously.

 

How to get to Mittersill

What awaits you

Yoga holidays in Salzburg state

  • NEW: Large, stylish yoga hall
  • NEW: Aquamarine spa with heated indoor/outdoor pool
  • Relaxation and renewed energy and vigor in yoga classes adapted to your needs
  • Contemplative moments with others during activities such as meditation, chanting and occasional lectures
  • Individual guidance by two senior instructors of the Sivananda Retreat House
  • A tranquil sun terrace surrounded by organic meadows
  • Practise indoors with a panoramic view, or outdoors on the natural pond
  • Wholesome and balanced organic vegetarian meals, spacious guest terrace
  • 550 m² wellness oasis from 11:30 am to 3:30 pm: Sweat lodge (up to 90°C), herbal sauna (up to 55°C), steam pool, infrared sauna, thermal therapy beds
  • Panoramic relaxation lounge with access to the outdoors
  • Various massage treatments and wellness packages in five treatment rooms
  • Wooden bathtub
  • A natural swimming pool supplied by pure drinking water
  • Rooms with a splendid view and natural materials like Swiss pine, stone and linen cloth
  • Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, one of the last Alpine nature reserves in Europe

Daily rates

Yoga:€50

Accommodation & meals*

Single room:from €90
Double room:from €80

*In Hotel Sonnberghof
Apartment, studio or suite on request.
Costs include VAT and visitor’s tax.
Registration and payment directly at Hotel Sonnberghof.

Tel.: +43 65 62 83 11, e-mail: info@sonnberghof.at
You will fnd a large selection of wellness packages at www.sonnberghof.at.

 

Registration form Terms of participation/cancellation

Vacation themes

In Hohe Tauern, Austria

 

Fri., 23 April 2021 – Sun., 9 May 2021from €115
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking place continuously. Free choice of dates.

Fri., 23 April 2021 – Sun., 9 May 2021
Yoga - Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. This programme is taking place continuously. Free choice of dates.

from €115

Fri., 23 April 2021 – Sun., 25 April 2021from €115
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Reading one’s own body as a book – regular practice opens one chapter after another

Fri., 23 April 2021 – Sun., 25 April 2021
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Reading one’s own body as a book – regular practice opens one chapter after another

from €115

Sun., 25 April 2021 – Fri., 30 April 2021from €115
Healthy Spine
In Mittersill, Hohe Tauern, Austria

Individual asana variations for your body type

Sun., 25 April 2021 – Fri., 30 April 2021
Healthy Spine
In Mittersill, Hohe Tauern, Austria

Individual asana variations for your body type

from €115

Sun., 25 April 2021 – Fri., 30 April 2021from €115
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation

Sun., 25 April 2021 – Fri., 30 April 2021
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

A yoga and hiking vacation in the Hohe Tauern mountains offers both active recreation and relaxation

from €115

Fri., 30 April 2021 – Sun., 2 May 2021from €115
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

Fri., 30 April 2021 – Sun., 2 May 2021
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

from €115

Sun., 2 May 2021 – Fri., 7 May 2021from €115
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-perception, memory and empathy

Sun., 2 May 2021 – Fri., 7 May 2021
Meditation - Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-perception, memory and empathy

from €115

Fri., 7 May 2021 – Sun., 9 May 2021ab 130,-€
Active relaxation and stress reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in posture, breathing and relaxation.

Fri., 7 May 2021 – Sun., 9 May 2021
Active relaxation and stress reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in posture, breathing and relaxation.

ab 130,-€

Relaxed daily schedule

for yoga vacation

6:00 amThe day begins
6:30 amSilent meditation, mantras
8:30 – 10:00 amAsanas and pranayama
10:30 amOrganic vegetarian brunch
11:30 am – 4:00 pmFree time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pmAsanas and pranayama
6:00 pmOrganic vegetarian buffet
7:30 pmSilent meditation, mantras, reading
10:00 pmSilence

Weather & Webcams

current local conditions

Webcams Mittersill

Our teachings

What is Sivananda Yoga?

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