Yoga holidays in Mittersill, Austria

In the Hohe Tauern National Park

Relax and take time out in Hotel Gut Sonnberghof ****

25 October – 14 November 2020
Choose the dates that suit you, and stay for as long as you like.

What awaits you

Yoga holidays in Salzburg state

  • Relaxation and renewed energy and vigor in yoga classes adapted to your needs
  • Contemplative moments with others during activities such as meditation, chanting and occasional lectures
  • Individual guidance by two senior instructors of the Sivananda Retreat House
  • A tranquil sun terrace surrounded by organic meadows
  • Practise indoors with a panoramic view, or outdoors on the natural pond or in the garden pavilion
  • Wellness oasis: Sweat lodge, herbal sauna, steam pool, infrared sauna, thermal therapy beds, panoramic relaxation lounge with tea bar
  • NEW: Aquamarine spa with indoor/outdoor pool
  • Various massage treatments and wellness packages in five treatment rooms
  • A natural swimming pool supplied by pure drinking water
  • Rooms with a spendid view and natural elements like Swiss Pine, stone and linen cloth
  • Wholesome and balanced vegetarian meals, spacious guest terrace
  • Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, the last Alpine nature reserve in Europe

Relaxed daily schedule

for yoga vacation

6:00 amThe day begins
6:30 amSilent meditation, mantras
8:30 – 10:00 amAsanas and pranayama
10:30 amOrganic vegetarian brunch
11:30 am – 4:00 pmFree time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pmAsanas and pranayama
6:00 pmOrganic vegetarian buffet
7:30 pmSilent meditation, mantras, reading
10:00 pmSilence

Vacation themes

In Hohe Tauern, Austria

 

Sun., 25 October 2020 – Fri., 30 October 2020from €115
Healthy Spine
In Mittersill, Hohe Tauern, Austria

The 12 basic postures and variations are preventive care for the entire back.

Sun., 25 October 2020 – Fri., 30 October 2020
Healthy Spine
In Mittersill, Hohe Tauern, Austria

The 12 basic postures and variations are preventive care for the entire back.

from €115

Sun., 25 October 2020 – Fri., 30 October 2020from €115
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

Daily hikes in the surrounding alpine landscape

Sun., 25 October 2020 – Fri., 30 October 2020
Yoga and Mountain Magic
In Mittersill, Hohe Tauern, Austria

Daily hikes in the surrounding alpine landscape

from €115

Sun., 25 October 2020 – Sat., 14 November 2020from €115
Yoga – Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. Choose the dates that suit you, and stay for as long as you like.

Sun., 25 October 2020 – Sat., 14 November 2020
Yoga – Wellness and Relaxation
In Mittersill, Hohe Tauern, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. Choose the dates that suit you, and stay for as long as you like.

from €115

Fri., 30 October 2020 – Sun., 1 November 2020from €115
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

Fri., 30 October 2020 – Sun., 1 November 2020
Yoga and Positive Thinking
In Mittersill, Hohe Tauern, Austria

Tips for more positivity in everyday life

from €115

Sun., 1 November 2020 – Fri., 6 November 2020from €115
Meditation – Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-awareness, memory and empathy

Sun., 1 November 2020 – Fri., 6 November 2020
Meditation – Experiencing Inner Balance
In Mittersill, Hohe Tauern, Austria

Meditation for improved self-awareness, memory and empathy

from €115

Fri., 6 November 2020 – Sun., 8 November 2020from €115
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Prana – the energy model of yoga

Fri., 6 November 2020 – Sun., 8 November 2020
Yoga and Vitality
In Mittersill, Hohe Tauern, Austria

Prana – the energy model of yoga

from €115

Sun., 8 November 2020 – Sat., 14 November 2020from €115
Active Relaxation and Stress Reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in the posture, breathing and relaxation.

Sun., 8 November 2020 – Sat., 14 November 2020
Active Relaxation and Stress Reduction
In Mittersill, Hohe Tauern, Austria

Mindfulness in the posture, breathing and relaxation.

from €115

Our teachings

What is Sivananda Yoga?

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