Yoga holidays in Mittersill, Austria
In the Hohe Tauern National Park
Relax and take time out in Hotel Gut Sonnberghof ****
October 2020
What awaits you
Yoga holidays in Salzburg state
- Relaxation and renewed energy and vigor in yoga classes adapted to your needs
- Contemplative moments with others during activities such as meditation, chanting and occasional lectures
- Individual guidance by two senior instructors of the Sivananda Retreat House
- A tranquil sun terrace surrounded by organic meadows
- Practise indoors with a panoramic view, or outdoors on the natural pond or in the garden pavilion
- Wellness oasis: Sweat lodge, herbal sauna, steam pool, infrared sauna, thermal therapy beds, panoramic relaxation lounge with tea bar
- Various massage treatments and wellness packages in fve treatment rooms
- A natural swimming pool supplied by pure drinking water
- Rooms with a spendid view and natural elements like Swiss Pine, stone and linen cloth
- Wholesome and balanced vegetarian meals, spacious guest terrace
- Walks and hikes with a view of the 3,000 m peaks of the Hohe Tauern National Park, the last Alpine nature reserve in Europe
Relaxed daily schedule
for yoga vacation
| 6:00 am | The day begins |
| 6:30 am | Silent meditation, mantras |
| 8:30 – 10:00 am | Asanas and pranayama |
| 10:30 am | Organic vegetarian brunch |
| 11:30 am – 4:00 pm | Free time, walks, occasional lecture, sauna & treatments |
| 4:00 – 5:30 pm | Asanas and pranayama |
| 6:00 pm | Organic vegetarian buffet |
| 7:30 pm | Silent meditation, mantras, reading |
| 10:00 pm | Silence |
