Yoga & Wellness

In Pill, Tyrol, Austria

Yoga & Wellness at the Biohotel Grafenast

In Pill, Tyrol, Austria

19 April – 3 May 2024

For those longing for peace, warmth and comfort

We are delighted to be able to offer you the familiar yoga vacation programmes of the Sivananda Yoga Retreat House at an additional location in Pill, Tyrol, at eco-hotel Grafenast.

Grafenast offers a breath-taking panoramic view of the Inn River valley. Set amidst the Tyrolean mountains, it has a fresh, Alpine feeling and answers the yearning for peace, warmth and comfort.

Each room has its own character: The panorama rooms overlooking the valley offer sunshine until sunset, some with a balcony. The studio rooms provide even more room and individuality – each one with a special feature, like a private sauna, bathtub with a valley view, steam shower or infrared cabin.

Enjoy the organic food at the large brunch and dinner buffets and an assortment of teas. Grafenast has its own meditation room, as well as a wellness area offering various massages, organic cosmetics, forest sauna and an original hammam.

The yoga classes will give you strength and vitality, while the contemplative nature of group meditation, chanting and occasional talks will calm the mind and nourish the soul. Enjoy the benefits of yoga in a relaxed and friendly group atmosphere.

Choose the dates that suit you, and stay for as long as you like.

Image Gallery

Biohotel Grafenast

Enjoy high-quality & regionally sourced food: fresh, natural, light and 100% organic. These are the basic principles of eco-hotel Grafenast’s cooking. Healthy products from local farms, inspiring Alpine cuisine.

The rooms have eco-friendly furnishings such as all-wood furniture, well-designed sleep systems, spelt cushions and larkwood floors.

Amenities include hairdryer, bathrobe, telephone. No television. No WLAN in room. The hotel is smoke-free.

Meals: twice daily, vegetarian, wholesome and balanced meals in accordance with yogic principles are served buffet style.

The tea bar is open all day. Most of the products used are organic and regionally sourced.

Internet access: WLAN in a limited area of the chimney lounge.

Room service: every second day

Possible walks from the hotel:

  • Trail of Senses: 60–90 min.
    Hike through the characteristic alpine landscape, rediscover your senses and marvel at 19 outdoor art works.
  • Trail from Loasalm via  Galtererweg: ca. 2.5–3 hours


Treatments and relaxation:

  • Classical massages
  • Stress-less essential oil massages
  • Foot reflexology massage
  • Combination massage
  • Lymphatic drainage
  • Connective tissue massage
  • Private forest sauna (by appointment)
  • Ayurveda treatments
  • Ayurvedic face massage

Daily rates


Accommodation and meals

Shared (3–5 beds):€70

Individual studio rooms / panorama rooms: an extra €15–30 per person per night for double occupancy; an extra €15 per night for single occupancy.

Prices include VAT.

Visitor’s tax of €1 per day to be paid on location.

Pay for the yoga programme directly through the Sivananda Yoga Retreat House.

Tel. +43 5356 67404

Prices include VAT and are valid until 31 May 2024, thereafter until further notice.

For accommodation and meals, pay directly to Hotel Grafenast, Hotel GmbH – Unterlechner Family

Tel. +43 (0) 52 42/632 09

Fax +43 (0) 52 42/632 09-99

Yoga vacation:

Your registration becomes valid upon full payment after receipt of the reservation confirmation.

Cancellation before the start of the programme: The following fees will apply to the yoga part (excluding accommodation): More than 21 days before programme start: 10%. Within 21 days of programme start: 30%.

In case of early departure from the programme, there will be no refund for the yoga part.

If you would like to change your booking to another programme organized by the Sivananda Yoga Retreat House in Reith, a rebooking fee of €50 will be charged.

Biohotel Grafenast:

The Austrian Hotel Contract Conditions (ÖHVB) apply.

Cancellation more than 6 weeks before arrival: no cancellation fees apply.

Cancellation within 6 weeks: 50% cancellation fee; within one week of arrival: 80% cancellation fee.

The hotel recommends concluding their fairly priced “Grafenast cancellation protection”, costing €65 per person for a two-week stay.

Information regarding the Austrian Distance and Off-Premises Contract Act (FAGG):

According to § 18 Subsection 1 Z 10 FAGG, your 14 day right of withdrawal does not apply to this contract as it concerns the provision of accommodation other than for residential purposes and/or catering or services related to leisure activities and the contract provides for a specific date or period of performance.

Um die Wirkung der Yogapraxis wirklich erfahren zu können, bitten wir Dich, Folgendes zu beachten:

  1. Die Teilnahme an den Meditationen und Asanastunden ist verpflichtend. Der Vortrag am Nachmittag ist optional.
  2. Wir bitten vom Verzehr von Kaffee, Schwarztee, Fleisch, Fisch, Eier, Zwiebel, Knoblauch, Alkohol, Tabak oder Drogen während Deines Aufenthaltes im Biohotel Grafenast abzusehen.
  3. Bitte erhalte die Atmosphäre der Stille und Reinheit im Meditationsraum.
  4. Wichtig! Bitte trete keinesfalls in Wiesen oder Felder, in den Wäldern auf den Wegen bleiben und keinerlei Feuer anzünden.
  5. Das Sivananda Yoga Seminarhaus übernimmt keine Haftung für den Verlust von Wertgegenständen.
  6. In den Hotel-Zimmern sind laute Musik, Kochen, Kerzen und Räucherstäbchen untersagt.
  7. Volle Bezahlung des Yoga-Anteils für die Aufenthaltsdauer bei Buchung.

Vacation Calendar

In Pill, Tyrol, Austria

Arrival and departure dates are flexible.

Yoga, Wellness & Entspannung

Yoga – Wellness and Relaxation

Gentle stretching, quiet moments and mentally letting go during the yoga classes
Terrasse im Biohotel Grafenast

Yoga Lifestyle

Asanas, breathing and relaxation are developed step by step in yoga classes and workshops.

Yoga and Mountain Magic

A yoga and hiking vacation in the Tyrolean mountains offers both active recreation and a pleasant escape...
Yoga Body Check

Yoga Body Check

Reading one's own body as a living yoga book. Regular practice opens one chapter after another.


The daily yoga practice for mental and physical fitness.
Meditation am Berg

Meditation - Experiencing Inner Balance

Scientific studies have shown that meditation improves self-perception, memory and empathy

Yoga for a Flexible Spine

The 12 basic postures and variations are preventive care for the entire back.
Online Kurs entspannung_1000x667

Active Relaxation and Stress Reduction

All-round relaxation and development of stress-coping skills in daily life

Relaxed Daily Schedule

for yoga vacation
6:00 amThe day begins
6:30 amSilent meditation, mantras
8:30 – 10:00 amAsanas and pranayama
10:30 amOrganic vegetarian brunch
11:30 am – 4:00 pmFree time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pmAsanas and pranayama
6:00 pmOrganic vegetarian buffet
7:30 pmSilent meditation, mantras, reading
10:00 pmSilence

Indoor yoga practice in a peaceful hall with a red wooden floor.
There will be group walks on a regular basis.