Yoga and wellness in eco-hotel Grafenast
In Pill, Tyrol, Austria
17 – 29 April 2020
16 November – 3 December 2020
Choose the dates that suit you, and stay for as long as you like.
We are delighted to be able to offer you the trusted yoga vacation programmes of the Sivananda Yoga Retreat House at an additional location in Pill, Tyrol, at eco-hotel Grafenast.
Grafenast offers a breath-taking panoramic view of the Inn River valley. Set amidst the Tyrolean mountains, it has a fresh, Alpine feeling and answers the yearning for quiet, warmth and comfort.
Each room has its own character: The ones overlooking the valley have pleasant balconies and sunshine until sunset. The rooms with panoramic views offer more living space. The studio rooms provide even more room and individuality – each one with a special feature, like a private sauna, bathtub with a valley view, steam shower or infrared cabin.
Enjoy the organic food at the large brunch and dinner buffets and an assortment of teas. Grafenast has its own meditation room, as well as a wellness area offering various massages, organic cosmetics and an original hammam.
The yoga classes will give you strength and vitality, while the contemplative nature of group meditation, chanting and occasional lectures will calm the mind and nourish the soul. Enjoy the benefits of yoga in a relaxed and friendly group atmosphere.
In Pill, Tyrol, Austria
Relaxed daily schedule
For yoga vacation
|6:00 am||The day begins|
|6:30 am||Silent meditation, mantras|
|8:30 – 10:00 am||Asanas and pranayama|
|10:30 am||Organic vegetarian brunch|
|11:30 am – 4:00 pm||Free time, walks, occasional lecture, sauna & treatments|
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Organic vegetarian buffet|
|7:30 pm||Silent meditation, mantras, reading|
Indoor yoga practice in a peaceful hall with a red wooden floor.
There will be group hikes on a regular basis.
A yearning for quiet, warmth and comfort
Enjoy high-quality & regionally sourced food: fresh, natural, light and 100% organic. These are the basic principles of eco-hotel Grafenast’s cooking. Healthy products from local farms, inspiring Alpine cuisine.
The rooms have eco-friendly furnishings such as all-wood furniture, well-designed sleep systems, spelt cushions and larkwood floors.
Amenities include hairdryer, bathrobe, telephone. No television. The hotel is smoke-free. WLAN is available in a limited area of the chimney lounge.
Meals: twice daily, vegetarian, wholesome and balanced meals in accordance with yogic principles are served buffet style.
The tea bar is open all day. Most of the products used are organic and regionally sourced.
Internet access: WLAN in a limited area of the chimney lounge.
Room service: every second day
Treatments and relaxation:
- Classical massages
- Stress-less essential oil massages
- Foot reflexology massage
- Combination massage
- Lymphatic drainage
- Connective tissue massage
- Pedicures/manicures/foot massage
- Private forest sauna (by appointment)
- Ayurveda treatments
- Ayurvedic face massage