Yoga and wellness in eco-hotel Grafenast

In Pill, Tyrol, Austria

3 – 22 November 2019

Choose the dates that suit you, and stay for as long as you like.

We are delighted to be able to offer you the trusted yoga vacation programmes of the Sivananda Yoga Retreat House at an additional location in Pill, Tyrol, at eco-hotel Grafenast.

Grafenast offers a breath-taking panoramic view of the Inn River valley. Set amidst the Tyrolean mountains, it has a fresh, Alpine feeling and answers the yearning for quiet, warmth and comfort.

Each room has its own character: The ones overlooking the valley have pleasant balconies and sunshine until sunset. The rooms with panoramic views offer more living space. The studio rooms provide even more room and individuality – each one with a special feature, like a private sauna, bathtub with a valley view, steam shower or infrared cabin.

Enjoy the organic food at the large brunch and dinner buffets and an assortment of teas. Grafenast has its own meditation room, as well as a wellness area offering various massages, organic cosmetics and an original hammam.

The yoga classes will give you strength and vitality, while the contemplative nature of group meditation, chanting and occasional lectures will calm the mind and nourish the soul. Enjoy the benefits of yoga in a relaxed and friendly group atmosphere.

Rates Getting here

Vacation themes

In Pill, Tyrol, Austria

Sun., 3 November 2019 – Fri., 8 November 2019from €103
Yoga and Mountain Magic
In Pill, Tyrol, Austria

A yoga and hiking vacation in the Tyrolean mountains offers both active recreation and a pleasant escape from our hectic lives.

Sun., 3 November 2019 – Fri., 8 November 2019
Yoga and Mountain Magic
In Pill, Tyrol, Austria

A yoga and hiking vacation in the Tyrolean mountains offers both active recreation and a pleasant escape from our hectic lives.

from €103

Sun., 3 November 2019 – Fri., 8 November 2019from €103
Yoga Body Check
In Pill, Tyrol, Austria

Reading one’s own body as a living yoga book. Regular practice opens one chapter after another.

Sun., 3 November 2019 – Fri., 8 November 2019
Yoga Body Check
In Pill, Tyrol, Austria

Reading one’s own body as a living yoga book. Regular practice opens one chapter after another.

from €103

Sun., 3 November 2019 – Fri., 22 November 2019from €103
Yoga – Wellness and Relaxation
In Pill, Tyrol, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. This is an ongoing programme with a free choice of dates.

Sun., 3 November 2019 – Fri., 22 November 2019
Yoga – Wellness and Relaxation
In Pill, Tyrol, Austria

Gentle stretching, quiet moments and mentally letting go during the yoga classes. This is an ongoing programme with a free choice of dates.

from €103

Fri., 8 November 2019 – Sun., 10 November 2019from €103
Yoga Lifestyle
In Pill, Tyrol, Austria

Asanas, breathing and relaxation are developed step by step in yoga classes and workshops.

Fri., 8 November 2019 – Sun., 10 November 2019
Yoga Lifestyle
In Pill, Tyrol, Austria

Asanas, breathing and relaxation are developed step by step in yoga classes and workshops.

from €103

Sun., 10 November 2019 – Fri., 15 November 2019from €103
Meditation - Experiencing Inner Balance
In Pill, Tyrol, Austria

Scientific studies have shown that meditation improves self-perception, memory and empathy

Sun., 10 November 2019 – Fri., 15 November 2019
Meditation - Experiencing Inner Balance
In Pill, Tyrol, Austria

Scientific studies have shown that meditation improves self-perception, memory and empathy

from €103

Sun., 10 November 2019 – Fri., 15 November 2019from €103
Yoga for a Flexible Spine
In Pill, Tyrol, Austria

The 12 basic postures and variations are preventive care for the entire back.

Sun., 10 November 2019 – Fri., 15 November 2019
Yoga for a Flexible Spine
In Pill, Tyrol, Austria

The 12 basic postures and variations are preventive care for the entire back.

from €103

Fri., 15 November 2019 – Sun., 17 November 2019from €103
Yoga@Home
In Pill, Tyrol, Austria

The daily yoga practice for mental and physical fitness.

Fri., 15 November 2019 – Sun., 17 November 2019
Yoga@Home
In Pill, Tyrol, Austria

The daily yoga practice for mental and physical fitness.

from €103

Sun., 17 November 2019 – Fri., 22 November 2019from €103
Active Relaxation and Stress Reduction
In Pill, Tyrol, Austria

All-round relaxation and development of stress-coping skills in daily life.

Sun., 17 November 2019 – Fri., 22 November 2019
Active Relaxation and Stress Reduction
In Pill, Tyrol, Austria

All-round relaxation and development of stress-coping skills in daily life.

from €103

Relaxed daily schedule

For yoga vacation

6:00 am The day begins
6:30 am Silent meditation, mantras
8:30 – 10:00 am Asanas and pranayama
10:30 am Organic vegetarian brunch
11:30 am – 4:00 pm Free time, walks, occasional lecture, sauna & treatments
4:00 – 5:30 pm Asanas and pranayama
6:00 pm Organic vegetarian buffet
7:30 pm Silent meditation, mantras, reading
10:00 pm Silence

Indoor yoga practice in a peaceful hall with a red wooden floor.
There will be group hikes on a regular basis.

Eco-hotel Grafenast

A yearning for quiet, warmth and comfort

Enjoy high-quality & regionally sourced food: fresh, natural, light and 100% organic. These are the basic principles of eco-hotel Grafenast’s cooking. Healthy products from local farms, inspiring Alpine cuisine.

The rooms have eco-friendly furnishings such as all-wood furniture, well-designed sleep systems, spelt cushions and larkwood floors.

Amenities include hairdryer, bathrobe, telephone. No television. The hotel is smoke-free. WLAN is available in a limited area of the chimney lounge.

Meals: twice daily, vegetarian, wholesome and balanced meals in accordance with yogic principles are served buffet style.

The tea bar is open all day. Most of the products used are organic and regionally sourced.

Internet access: WLAN in a limited area of the chimney lounge.

Room service: every second day

Wellness

Treatments and relaxation:

  • Classical massages
  • Stress-less essential oil massages
  • Foot reflexology massage
  • Combination massage
  • Lymphatic drainage
  • Connective tissue massage
  • Pedicures/manicures/foot massage
  • Private forest sauna (by appointment)
  • Ayurveda treatments
  • Ayurvedic face massage
  • The private forest sauna is just one of many wellness offerings...

    Read more

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The teachings

What is Sivananda Yoga?

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