Guided silent walks beginning directly at the Retreat House.
This meditation in motion is a unique experience and takes place several times a week instead of the morning or evening meditation.

Experience the gentle rising and setting of the sun. the various phases of the moon, the hidden beauties of the valley, the panoramic view of the Wild Kaiser mountains, the songs of many bird species, the variety of trees, bushes and medicinal plants along the footpath.

Massages

With Aloisia Wakolbinger

Western

Classical massage: Good for improving circulation, detox, loosening up, all-round well-being.
Manual lymphatic drainage: Activates the lymph flow and the immune system.
Foot reflexology: The reflex zones on the foot balance the organs, joints and other body parts.
Craniosacral therapy: Regulates the flow of cerebrospinal fluid, which pulses in the cranium and in the spinal cord.

Eastern

Shiatsu: For holistic energy flow in the meridians and organs.

Aloisia Wakolbinger is a certifed massage therapist. She supports the programmes of the Yoga Retreat House with many years of experience and sincere service.

After a few days of your stay, you might notice some seeming contradictions. On the one hand, you are enjoying the benefts of the yoga exercises in the form of relaxation, more energy and mental resilience. On the other, the yoga daily schedule is very different from your normal daily habits. You might ask yourself whether yoga is right for you, or whether you are suited to yoga, and if you are the only one feeling this way.

This conflict is very normal. In a talk with one of the senior instructors, you can work out what is the best way to adapt the yoga practice to your routine, or which habits you might want to change a little. Please do not hesitate to speak with us.