The daily schedule

At the Sivananda Yoga Retreat House

6:00 – 7:30 amMorning meditation, mantra chanting, talk
Occasionally the morning meditation takes place in the form of a silent walk
8:00 – 9:30 amAsanas and pranayama
10:00 amVegetarian brunch
at noon

or

2:00 – 3:00 pm

walk or 2 – 3 hours hike

 

Lecture or workshop (sometimes a short lecture following the morning asana class)

4:00 – 5:30 pmAsanas and pranayama
6:00 pmVegetarian dinner
7:30 – 9:00 pmEvening meditation, mantra chanting, talk
Occasionally the evening meditation takes place in the form of a silent walk

 

Programmes are subject to change or cancellation. Participation in the afternoon lecture/workshop is optional.

Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.