The daily schedule
At the Sivananda Yoga Retreat House
|6:00 – 7:30 am||Morning meditation, mantra chanting, talk|
Occasionally the morning meditation takes place in the form of a silent walk
|8:00 – 9:30 am||Asanas and pranayama|
|10:00 am||Vegetarian brunch|
2:00 – 3:00 pm
|walk or 2 – 3 hours hike|
Lecture or workshop (sometimes a short lecture following the morning asana class)
|4:00 – 5:30 pm||Asanas and pranayama|
|6:00 pm||Vegetarian dinner|
|7:30 – 9:00 pm||Evening meditation, mantra chanting, talk|
Occasionally the evening meditation takes place in the form of a silent walk
Programmes are subject to change or cancellation. Participation in the afternoon lecture/workshop is optional.
Donate your time: Many yoga vacation guests contribute to the community feeling in the Retreat House by volunteering during their stay. Ask at the reception desk for more information.