Yoga Vacation Themes

A new perspective every week

Be Inspired

Physically – mentally – spiritually

You can plan your yoga vacation around the dates that suit you and stay as long as you like. On Saturdays and Sundays, the main focus is on rest and regeneration. The vacation theme is presented in an introductory lecture or workshop.

During the week we take time to explore the theme and apply it in practice. This includes tips on further reading and how to practise at home.

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Yoga, Rest and Relaxation

Experience the beauty of the Tyrolean mountains in Reith near Kitzbühel and find peace and relaxation at the Sivananda Yoga Retreat House

Bergzauber

Yoga and Mountain Magic

Experience the mountain magic yoga vacation amidst the beautiful Kitzbühel mountains, where active recreation and relaxation go hand in hand.

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Yoga Fitness

Improve your flexibility and strengthen your cardiovascular system with yoga.

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Yoga Workshop Days

Explanation and practice of the essential principles of yoga.

Morgen Meditation

The Meditation Experience

A guide to the physical, mental and philosophical foundations of meditation.

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In Peace Lies Strength

Discover the power of silence: Yoga as a path to inner tranquillity

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Yoga Relaxation Days

Take the time to experience moments of deep relaxation. Enjoy a peaceful yoga vacation in the mountains.

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Yoga and Thought Power

Explore the world of thoughts and develop creative life management. Here's what awaits you:

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Expand Your Asanas

The regular practice of yoga asanas leads to an entirely new body feeling.

Yoga and Positive Thinking

This weekend seminar will focus on the connection between yoga and positive thinking. Learning to guide your thoughts by following yogic principles will give you more strength and positivity.

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Yoga – An Inner Path

Experience the profound stillness beyond the agitated surface of one's own thoughts.

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Yoga Vitality Week

Vitality is a sign of good health. How yoga can boost your energy and improve your health.

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Healthy Spine

The 12 basic postures together with their variations promote health and well-being and strengthen the entire back.

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Yoga@Home

Inspiration for your daily practice at home.

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Asana Variations for Everybody

Discover the refreshing diversity of yoga through dynamic asana classes and inspiring workshops. Deepen your practice in silent meditation. Simple asana variations that prepare you for the basic poses. For advanced users: Challenging asana variations that open up new horizons.

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Yoga and a Healthy Mind

Once you become aware of your thoughts, you can actively channel them, deriving great strength and positivity.

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Yoga Lifestyle

Bringing relaxation, awareness and concentration from the yoga mat into daily life.

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Yoga Refresher

A relaxed weekend with practical suggestions for a gentle return to yoga practice after a break.

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Power of Conscious Breathing

Refining the yogic breathing techniques in theory and in practice. Gradual increase of the Pranayama practice with individual guidance. Lectures: Treasures of mental positivity.

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Sivananda Beginner’s Guide to Yoga

Come with us on an exploration of the "science of life" – yoga. Introductory workshops and inspiring talks offer an insight into this timeless practice that is now at home around the world.

Yoga: Your Home Practice Companion

Sivananda Yoga Vedanta Centre

  • Step-by-step instructions with color photos
  • Anatomical illustrations
  • 20, 40 and 60 minute programs for beginners and advanced users
  • Versatile breathing and relaxation techniques
  • Over 30 recipes based on the nutritional principles of yoga

Practical Ayurveda

Sivananda Yoga Vedanta Centre

  • Self-tests to determine your own body constitution
  • Ayurvedic nutrition, herbs & spices
  • Delicious recipes with variations for your constitution
  • Ayurveda massages and specific help with complaints such as stress or sleep problems
  • Simple instructions on yoga and meditation

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Founder:
Swami Vishnudevananda,
est. 1957

Visit us

Sivananda Yoga Vedanta Retreat House
Bichlach 40
6370 Reith bei Kitzbühel
Tyrol, Austria
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© Sivananda Yoga Retreat House 2023

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