• In Reith, Tyrol, Austria

    Whitsun Yoga Event

    26 - 29 May 2023
    Mountain Magic and Asana Inspiration

Energy Expansion with Asanas and Pranayama


Fri., 26 May – Mon., 29 May 2023


Relaxing yoga days with fresh inspiration for boosting energy in body and mind.

Walks with like-minded people in the beautiful Tyrolean mountains.


Registration Rates

Asana Workshops

For all levels


For intermediate and advanced

Expansion in the Asanas

Individualized stretching and strengthening of the most important muscle groups.

Headstand: Preparation and variations of the “King of the Asanas”.

Nerve impulse and pranic impulse in practice.

For beginners

Yoga Asanas – Easy!

With experienced teachers from the Sivananda Yoga Centers and plenty of time to answer your questions.


  • Basic yoga postures with preparatory exercises and deep relaxation
  • Abdominal breathing, full yogic breathing and pranayama
  • Gain flexibility in the Sun Salutation

20 MINUTES THEORY, at the end of the morning yoga class:

  • Yogic principles for holistic health
  • How asanas work
  • Breath training
  • Relaxation step by step
  • Yogic diet
  • Positive thinking
  • Introduction to concentration and meditation
  • Yoga@home

Yogic Inspirations

Workshops, meditations & lectures


Which cerebral hemisphere is dominant at a particular time corresponds to the flow of air in the nostrils.

By keeping a simple 16-hour journal, you can monitor your breath and detect which hemisphere is dominant.

With a workshop for the gradual application of Alternate Nostril Breathing.

Lecture series

Yoga – Brain – Prana

  • The lateralization of the brain
  • Prana and nervous system
  • The balancing effects of pranayama and meditation

Evening meditation

Stories of wisdom

“May the protector of great souls protect me too.”

  • Group walk to Wild Kaiser

    Sunday, May 28, from 11:30 am to 2:30 pm
    On well-maintained hiking trails to the idyllic Gaudeamus hut

Spiritual get-together


Spending time together over tea after a shorter meditation.

An opportunity to ask questions too.


Use the Whitsun Retreat for a

Further Training for Yoga Teachers

Fresh inspiration and expanding horizons:

Yoga can do it! Yoga in Medicine

Thu., 25 May – Mon., 29 May 2023

With Chandrika (Cordula Interthal)


Yoga Event at Whitsun

Registration Rates