• Whitsun Yoga Event

    Mountain Magic and Asana Inspiration

    Friday, 3 June - Monday, 6 June 2022
    In the beautiful Tyrolean Alps

Spiritual Highlight

Meditation Concert

With Guest of Honour Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India

Fri., 3 June / 4 pm

Classical mantra vocal concert, accompanied by harmonium, bamboo flute, shanai oboe and tabla.

Asana Workshops

For all levels

 

For intermediate and advanced

Dynamic Asana  and Pranayama Workshops

Sat., 4 June – Mon., 6 June / 8 am

  • Focus on warm-up exercises and stretching
  • Interest – Attention – Concentration
  • Introspection leads to peace

Go with the Flow

Fri., 3 June / 1:30 pm – Sun., 5 June / 4 pm
Interesting body-mind topics in the afternoon classses

  • Grounding the posture and slowing down the breath
  • Asana sequence and stress management
  • Prana impulse and nerve impulse in the asana

For beginners

Yoga Asanas – Easy!

Fri., 3 June / 1:30 pm – Mon., 6 June / 8 am
Daily 8:00 – 9:50 am & 4:00 – 5:50 pm (1:30 pm on 3 June)
With plenty of time to answer your questions.
Practice:

  • Basic yoga poses with preparatory exercises and deep relaxation
  • Abdominal breathing, deep breathing & pranayama
  • More flexibility through the Sun Salutation

20 minute talk at the end of each class. Topics: asanas, breathing, relaxation, diet and meditation

Hike to Schleier Waterfall near Kitzbühel

Sat., 4 June / 11:30 am – 2:30 pm

Meadows, Forest and Lakes
Whitsun Walk for Everyone

Sun., 5 June / 11:30 am – 1:00 pm

Yoga Inspiration

Meditation & Talks

 

Sat., 4 June – Mon., 6 June / 6 am
MORNING MEDITATION

  • Classical Aspects of Hatha Yoga Training
  • Yoga for an Integral Body and Mind
  • Devotion as the Foundation for Practice

Sat., 4 June – Sun., 5 June / 8 pm
EVENING MEDITATION

  • Yoga, Mind and Brain
  • Treasures of a Positive Mind

Daily Schedule and Registration

Yoga Event at Whitsun

Registration Rates

 

The Daily Schedule

Arrival day, Friday, 3 June 2022

  • 1:30 – 3:00 pm: Go with the Flow: Asana and Pranayama class
  • 1:30 – 3:00 pm: Asana and Pranayama class: Yoga Asana – Easy
  • 4:00 – 6:00 pm: Meditation Concert with Sri Venugopal Goswami
  • 6:30 pm: Vegetarian dinner
  • 8:30 – 9:15 pm: Evening meditation

Saturday, 4 June 2022

  • 6:30 – 7:30 am: Morning meditation, mantra chanting, short lecture
  • 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
  • 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
  • 10:00 am: Vegetarian brunch
  • From 11:00 am: Time for an invigorating sauna visit or a relaxing message
  • 11:30 am – 2:30 pm: Excursion to Schleier Waterfall near Kitzbühel
  • 4:00 – 5:45 pm: Go with the Flow: Asana and Pranayama Class
  • 4:00 – 5:50 pm: Asana and Pranayama class: Yoga Asana – Easy with short talk at the end
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and short lecture

Sunday, 5 June 2022

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, short lecture
  • 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
  • 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
  • 10:00 am: Vegetarian brunch
  • From 11:00 am: Time for an invigorating sauna visit or a relaxing message
  • 11:30 am – 1:00 pm: Meadows, Forests and Lakes: Group Whitsun Walk
  • 4:00 – 5:45 pm: Go with the Flow: Asana and Pranayama Class
  • 4:00 – 5:50 pm: Asana and Pranayama class: Yoga Asana – Easy with short talk at the end
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and short lecture

Departure day, Monday, 6 June 2022

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, short lecture
  • 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
  • 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
  • 10:00 am: Vegetarian brunch
  • From 11:00 am: Time for an invigorating sauna visit or a relaxing message

Daily schedule is subject to change.