In Reith, Tyrol, Austria
Whitsun Yoga Event
26 - 29 May 2023
Mountain Magic and Asana Inspiration
Energy Expansion with Asanas and Pranayama
Fri., 26 May – Mon., 29 May 2023
Relaxing yoga days with fresh inspiration for boosting energy in body and mind.
Walks with like-minded people in the beautiful Tyrolean mountains.
For all levels
For intermediate and advanced
Expansion in the Asanas
Individualized stretching and strengthening of the most important muscle groups.
Headstand: Preparation and variations of the “King of the Asanas”.
Nerve impulse and pranic impulse in practice.
Yoga Asanas – Easy!
With experienced teachers from the Sivananda Yoga Centers and plenty of time to answer your questions.
- Basic yoga postures with preparatory exercises and deep relaxation
- Abdominal breathing, full yogic breathing and pranayama
- Gain flexibility in the Sun Salutation
20 MINUTES THEORY, at the end of the morning yoga class:
- Yogic principles for holistic health
- How asanas work
- Breath training
- Relaxation step by step
- Yogic diet
- Positive thinking
- Introduction to concentration and meditation
Workshops, meditations & lectures
Which cerebral hemisphere is dominant at a particular time corresponds to the flow of air in the nostrils.
By keeping a simple 16-hour journal, you can monitor your breath and detect which hemisphere is dominant.
With a workshop for the gradual application of Alternate Nostril Breathing.
Yoga – Brain – Prana
- The lateralization of the brain
- Prana and nervous system
- The balancing effects of pranayama and meditation
Stories of wisdom
“May the protector of great souls protect me too.”
Group walk to Wild Kaiser
Sunday, May 28, from 11:30 am to 2:30 pm
On well-maintained hiking trails to the idyllic Gaudeamus hut
Spending time together over tea after a shorter meditation.
An opportunity to ask questions too.
Use the Whitsun Retreat for a
Further Training for Yoga Teachers
Fresh inspiration and expanding horizons:
Yoga can do it! Yoga in Medicine
Thu., 25 May – Mon., 29 May 2023
With Chandrika (Cordula Interthal)