Spiritual Highlight
Meditation Concert
With Guest of Honour Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India
Fri., 3 June / 4 pm
Classical mantra vocal concert, accompanied by harmonium, bamboo flute, shanai oboe and tabla.
Asana Workshops
For all levels
For intermediate and advanced
Dynamic Asana and Pranayama Workshops
Sat., 4 June – Mon., 6 June / 8 am
- Focus on warm-up exercises and stretching
- Interest – Attention – Concentration
- Introspection leads to peace
Go with the Flow
Fri., 3 June / 1:30 pm – Sun., 5 June / 4 pm
Interesting body-mind topics in the afternoon classses
- Grounding the posture and slowing down the breath
- Asana sequence and stress management
- Prana impulse and nerve impulse in the asana
For beginners
Yoga Asanas – Easy!
Fri., 3 June / 1:30 pm – Mon., 6 June / 8 am
Daily 8:00 – 9:50 am & 4:00 – 5:50 pm (1:30 pm on 3 June)
With plenty of time to answer your questions.
Practice:
- Basic yoga poses with preparatory exercises and deep relaxation
- Abdominal breathing, deep breathing & pranayama
- More flexibility through the Sun Salutation
20 minute talk at the end of each class. Topics: asanas, breathing, relaxation, diet and meditation
Hike to Schleier Waterfall near Kitzbühel
Sat., 4 June / 11:30 am – 2:30 pm
Meadows, Forest and Lakes
Whitsun Walk for Everyone
Sun., 5 June / 11:30 am – 1:00 pm
Yoga Inspiration
Meditation & Talks
Sat., 4 June – Mon., 6 June / 6 am
MORNING MEDITATION
- Classical Aspects of Hatha Yoga Training
- Yoga for an Integral Body and Mind
- Devotion as the Foundation for Practice
Sat., 4 June – Sun., 5 June / 8 pm
EVENING MEDITATION
- Yoga, Mind and Brain
- Treasures of a Positive Mind
Daily Schedule and Registration
Yoga Event at Whitsun
The Daily Schedule
Arrival day, Friday, 3 June 2022
- 1:30 – 3:00 pm: Go with the Flow: Asana and Pranayama class
- 1:30 – 3:00 pm: Asana and Pranayama class: Yoga Asana – Easy
- 4:00 – 6:00 pm: Meditation Concert with Sri Venugopal Goswami
- 6:30 pm: Vegetarian dinner
- 8:30 – 9:15 pm: Evening meditation
Saturday, 4 June 2022
- 6:30 – 7:30 am: Morning meditation, mantra chanting, short lecture
- 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
- 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
- 10:00 am: Vegetarian brunch
- From 11:00 am: Time for an invigorating sauna visit or a relaxing message
- 11:30 am – 2:30 pm: Excursion to Schleier Waterfall near Kitzbühel
- 4:00 – 5:45 pm: Go with the Flow: Asana and Pranayama Class
- 4:00 – 5:50 pm: Asana and Pranayama class: Yoga Asana – Easy with short talk at the end
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting and short lecture
Sunday, 5 June 2022
- 6:00 – 7:30 am: Morning meditation, mantra chanting, short lecture
- 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
- 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
- 10:00 am: Vegetarian brunch
- From 11:00 am: Time for an invigorating sauna visit or a relaxing message
- 11:30 am – 1:00 pm: Meadows, Forests and Lakes: Group Whitsun Walk
- 4:00 – 5:45 pm: Go with the Flow: Asana and Pranayama Class
- 4:00 – 5:50 pm: Asana and Pranayama class: Yoga Asana – Easy with short talk at the end
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting and short lecture
Departure day, Monday, 6 June 2022
- 6:00 – 7:30 am: Morning meditation, mantra chanting, short lecture
- 8:00 – 9:45 am: Dynamic Asana and Pranayama Workshop
- 8:00 – 9:50 am: Asana and Pranayama class: Yoga Asana – Easy with a short talk at the end
- 10:00 am: Vegetarian brunch
- From 11:00 am: Time for an invigorating sauna visit or a relaxing message
Daily schedule is subject to change.
