Energy Expansion with Asanas and Pranayama
Fri., 26 May – Mon., 29 May 2023
Relaxing yoga days with fresh inspiration for boosting energy in body and mind.
Walks with like-minded people in the beautiful Tyrolean mountains.
Asana Workshops
For all levels
For intermediate and advanced
Expansion in the Asanas
Individualized stretching and strengthening of the most important muscle groups.
Headstand: Preparation and variations of the “King of the Asanas”.
Nerve impulse and pranic impulse in practice.
For beginners
Yoga Asanas – Easy!
With experienced teachers from the Sivananda Yoga Centers and plenty of time to answer your questions.
PRACTICE:
- Basic yoga postures with preparatory exercises and deep relaxation
- Abdominal breathing, full yogic breathing and pranayama
- Gain flexibility in the Sun Salutation
20 MINUTES THEORY, at the end of the morning yoga class:
- Yogic principles for holistic health
- How asanas work
- Breath training
- Relaxation step by step
- Yogic diet
- Positive thinking
- Introduction to concentration and meditation
- Yoga@home
Yogic Inspirations
Workshops, meditations & lectures
Pranayama
Which cerebral hemisphere is dominant at a particular time corresponds to the flow of air in the nostrils.
By keeping a simple 16-hour journal, you can monitor your breath and detect which hemisphere is dominant.
With a workshop for the gradual application of Alternate Nostril Breathing.
Lecture series
Yoga – Brain – Prana
- The lateralization of the brain
- Prana and nervous system
- The balancing effects of pranayama and meditation
Evening meditation
Stories of wisdom
“May the protector of great souls protect me too.”
Spiritual get-together
Spending time together over tea after a shorter meditation.
An opportunity to ask questions too.
Use the Whitsun Retreat for a
Further Training for Yoga Teachers
Fresh inspiration and expanding horizons:
Yoga can do it! Yoga in Medicine
Thu., 25 May – Mon., 29 May 2023
With Chandrika (Cordula Interthal)
