Winter Yoga Retreats

In the Tyrolean Alps

Enjoy the snow outdoors and the relaxation indoors.
Yoga retreats in February and March 2020.

February Retreat: Psychosomatic Effects of the Asanas

February Retreat: Psychosomatic Effects of the Asanas

Fri. 31 January – Tue. 4 February 2020
Experience the positive interactions of the yoga practice: A healthy mind in a healthy body.

Winter Retreat: Integral Balance with Yoga

Winter Retreat: Integral Balance with Yoga

Tue. 4 February – Sun. 9 February 2020
Time-tested yoga teachings on taking care of your health, ethical culture and mental balance.

Carnival Retreat: More Awareness with Yoga

Carnival Retreat: More Awareness with Yoga

Fri. 21 February – Wed. 26 February 2020
Asanas unblock vital energy and evenly distribute it throughout the body. The precision of the asana technique increases the benefits for body and mind.

Winter Yoga Retreat: Asanas for a Healthy Back

Winter Yoga Retreat: Asanas for a Healthy Back

Wed. 26 February – Sun. 1 March 2020
Yoga has both outer and inner effects, on our posture and on our state of mind. Individual before-and-after plumbline photos. Lectures on proprioception and the four paths of yoga.

March Retreat: Breathe Freely

March Retreat: Breathe Freely

Thu. 5 March – Sun. 8 March 2020
Refining the yogic breathing techniques in theory and in practice. Gradual increase of the pranayama practice with individual guidance. Lectures: Treasures of mental positivity.