Detailed yoga practice, building up energy in body and mind. Relaxing days in the fresh mountain air, silent walks, light organic meals and a variety of yoga topics.
Sat. – Tue. at 6 am
YOGA INSPIRATIONS
Morning Satsangs with Swami Sivadasananda, Yoga-Acharya
- The Real ‘I’
- Ananda, Bliss
- Many Paths, One Goal
Swami Sivadasananda, Yoga Acharya and senior disciple of Swami Vishnudevananda, has taught at workshops and Yoga Teachers’ Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor. He is the author of Sivananda Beginner’s Guide to Yoga and Yoga – Your Home Practice Companion.
Sat. – Tue. at 8 am
YOGA – YOUR HOME PRACTICE COMPANION
Practical workshops
- Improve your sleep, appetite and biorhythm with asanas and pranayama
- Deep relaxation
- Balancing breath and pose
- Mind – nervous system – musculature
Sat. – Mon. at noon
YOGA – A LIFESTYLE
Three lectures with senior swamis
- Even small adjustments can make a big difference
- Healthy diet, exercise and breathing
- Developing memory and willpower
Fri. – Mon. at 4 pm
ENERGETIC ASANA VARIATIONS
Four workshops
- Forward Bend from the toes up to the neck
- Stimulating the internal organs
- Asanas for a strong back
- Flexible body – flexible mind
Daily Schedule and Registration
All Saints' Retreat
Arrival day, Friday, October 28 (Arrival between 3 and 3:30 pm)
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Saturday, October 29 – Monday, October 31
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with Swami Sivadasananda
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- From 11 am: Time for an invigorating visit to the sauna or for a relaxing massage
- 12:00 – 1:00 pm: Lecture series: Yoga – A Lifestyle
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Departure day, Tuesday, November 1
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with Swami Sivadasananda
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- 11:30 am – 12:30 pm: Lecture and leave-taking
- Departure from 1:30 pm or continue your yoga vacation stay
Individual programmes are subject to change or cancellation.
