Detailed yoga practice for the regeneration of body and mind. Relaxing days in the fresh mountain air, silent walks, light organic meals.
A variety of yoga topics.
with
Swami Vidyananda, co-director Sivananda Yoga Centre Munich
Swami Vasudevananda, co-director Sivananda Yoga Centre Munich
Swami Satyananda, director Sivananda Yoga Centre Vienna
Sat. – Tue. at 6 am
YOGA INSPIRATIONS
Morning Satsangs with senior swamis
- The Real ‘I’
- Ananda, Bliss
- Many Paths, One Goal
Sat. – Tue. at 8 am
YOGA – YOUR HOME PRACTICE COMPANION
Practical workshops
- Improve your sleep, appetite and biorhythm with asanas and pranayama
- Deep relaxation
- Balancing breath and pose
- Mind – nervous system – musculature
Sat. – Mon. at noon
YOGA – A LIFESTYLE
Three lectures with senior swamis
- Even small adjustments can make a big difference
- Healthy diet, exercise and breathing
- Developing memory and willpower
Fri. – Mon. at 4 pm
ENERGETIC ASANA VARIATIONS
Four workshops
- Forward Bend from the toes up to the neck
- Stimulating the internal organs
- Asanas for a strong back
- Flexible body – flexible mind
Daily Schedule and Registration
All Saints' Retreat
Daily schedule
Arrival day, Friday, October 28 (Arrival between 3 and 3:30 pm)
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Saturday, October 29 – Monday, October 31
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with senior swamis
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- From 11 am: Time for an invigorating visit to the sauna or for a relaxing massage
- 12:00 – 1:00 pm: Lecture series: Yoga – A Lifestyle
- 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Departure day, Tuesday, November 1
- 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with senior swamis
- 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
- 10:00 am: Vegetarian brunch
- 11:30 am – 12:30 pm: Lecture and leave-taking
- Departure from 1:30 pm or continue your yoga vacation stay
Individual programmes are subject to change or cancellation.