Recharge in the late summer ambience of the Alps – time for mental and physical cleansing on the outdoor platform.
Arrive at any time and stay as long as you like
In Reith, Tyrol, Austria
In Mittersill, Hohe Tauern, Austria
Tuesdays, 6–7:30 pm (CET)
Starting 5 September 2023
With Swami Sivadasananda
Online Yoga
Online Meditation
Online Specials
Online Teacher Training
16 Dec. 2023 – 14 January 2024
20 January – 18 February 2024
24 February – 24 March 2024
Teacher Training
TTC locations
The European Sivananda Yoga Centres have organized yoga teacher training courses in India since 2006. The course location in Rudraprayag is situated on a tributary to the Ganges.
Teacher Trainings
Mornings and evenings you'll learn time-honoured techniques to meditation and practise them step by step:
visualizations, meditative breathing practice, sound meditation and further practices.
Meditation in nature
Group walks promote mindfulness naturally, with relaxed conversations in the beautiful mountain scenery.
The physiology, psychology and philosophy of meditation
Interesting presentation of the effects of meditation on the brain and psyche.
Meditation advice
Possibility of a one-on-one meeting on how to gradually integrate meditation into your daily life.
Morning practice – awake and relaxed
Vitalizing asana variations, expanding the respiratory volume, exercises for better digestion
Afternoon workshops
Meditative holding of the poses, improving one's balance and developing a more subtle perception of the body
Relaxed practice
Meditation, mantra changing and a short talk
The Sun Salutation – Go with the Flow
Introduction to meditation and its significance in our modern times.
The health benefits of the yoga poses
Releasing energy blockages through muscle stretching
Stress reduction, relaxation and inner calm
What is the best meditation pose for me?
Chewing and digesting better – A practical chewing workshop at the dining table
Meditation, mantra chanting and a short talk: Which food combinations are easy to digest?
Asymmetrical asana variations improve motor and sensory functions
A mindful and relaxing walk
Withdrawing the senses during the asanas and pranayama
Meditation, mantra chanting and a short talk: The three levels of relaxation
More oxygen through Pranayama
More enjoyment of life through meditation:
Headstand – The king of the Asanas
Cleansing exercises for better respiration and digestion
Meditation in daily life: tranquility amidst the hustle and bustle
Firm and comfortable – meditative holding of the poses
Meditation from the four yoga paths
Meditation, mantra chanting and a short talk
Simple exercise sequences for yoga at home
Swami Sivananda
Sivananda Yoga Vedanta Centre
Sivananda Yoga Vedanta Centre
Founder:
Swami Vishnudevananda,
est. 1957
© Sivananda Yoga Retreat House 2023
Questions about yoga vacation in Austria? Contact us!