• In Reith, Tyrol, Austria

    All Saints' Retreat

    28 October – 1 November 2022

Detailed yoga practice for the regeneration of body and mind. Relaxing days in the fresh mountain air, silent walks, light organic meals.

A variety of yoga topics.

 

 

with

Swami Vidyananda, co-director Sivananda Yoga Centre Munich

Swami Vasudevananda, co-director Sivananda Yoga Centre Munich

Swami Satyananda, director Sivananda Yoga Centre Vienna

 

Sat. – Tue. at 6 am

YOGA INSPIRATIONS

Morning Satsangs with senior swamis

  • The Real ‘I’
  • Ananda, Bliss
  • Many Paths, One Goal

 

Sat. – Tue. at 8 am

YOGA – YOUR HOME PRACTICE COMPANION

Practical workshops

  • Improve your sleep, appetite and biorhythm with asanas and pranayama
  • Deep relaxation
  • Balancing breath and pose
  • Mind – nervous system – musculature

Sat. – Mon. at noon

YOGA – A LIFESTYLE

Three lectures with senior swamis

  • Even small adjustments can make a big difference
  • Healthy diet, exercise and breathing
  • Developing memory and willpower

 

Fri. – Mon. at 4 pm

ENERGETIC ASANA VARIATIONS

Four workshops

  • Forward Bend from the toes up to the neck
  • Stimulating the internal organs
  • Asanas for a strong back
  • Flexible body – flexible mind

Daily Schedule and Registration

All Saints' Retreat

register

Daily schedule

Arrival day, Friday, October 28 (Arrival between 3 and 3:30 pm)

  • 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk

Saturday, October 29 – Monday, October 31

  • 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with senior swamis
  • 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
  • 10:00 am: Vegetarian brunch
  • From 11 am: Time for an invigorating visit to the sauna or for a relaxing massage
  • 12:00 – 1:00 pm: Lecture series: Yoga – A Lifestyle
  • 4:00 – 5:45 pm: Yoga workshop: Energetic Asana Variations
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk

Departure day, Tuesday, November 1

  • 6:00 – 7:30 am: Yoga Inspirations: Morning Satsangs with senior swamis
  • 8:00 – 9:45 am: Yoga workshop: Yoga – Your Home Practice Companion
  • 10:00 am: Vegetarian brunch
  • 11:30 am – 12:30 pm: Lecture and leave-taking
  • Departure from 1:30 pm or continue your yoga vacation stay

Individual programmes are subject to change or cancellation.