All-round rejuvenation through relaxing asana practice, a sauna visit, healthy meals and the peace of the morning and evening meditation.
Experience the positive interaction of the yoga practice: a healthy mind in a healthy body – positive thoughts leading to physical well-being.
Daily walks, weather permitting.
The Psychosomatic Effects of the Asanas
Thu. 29.10 – Sun. 1.11
With Swami Vasudevananda, co-director of the Sivananda Yoga Centre in Munich.
Practice
- Flexible body – flexible mind
- Balance between pose, breath and relaxation
- Body-forming asanas and meditation poses
- New vitality through the gradual increase of pranayama
- Meditative holding of the poses
- The body-mind model of yoga in practice
Lectures
- Physical energy (ATP) and subtle energy (Prana)
- Deep relaxation as the key to the body-mind connection
- How Prana works: from bodily functions to intuition
- Positive thoughts leading to physical well-being
Certificate of participation for 30 teaching units of 45 minutes each.
Further Education Course
All Saints' Weekend
- New dates coming soon-
Daily Schedule and Registration
All Saints' Retreat
Daily schedule
See also the daily schedule for the further education course.
Arrival day, Thursday, October 29 (Arrival between 3 and 3:30 pm)
- 4:00 – 5:45 pm: Asana and pranayama class
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Friday and Saturday, October 30 & 31
- 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
- 8:00 – 9:45 am: Asana and pranayama class
- 10:00 am: Vegetarian brunch
- From 11 am: Time for an invigorating visit to the sauna or for a relaxing massage
- 12:00 – 1:00 pm: Lecture
- 4:00 – 5:45 pm: Asana and pranayama class
- 6:00 pm: Vegetarian dinner
- 8:00 – 9:30 pm: Evening meditation, mantra chanting, talk
Departure day, Sunday, November 1
- 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
- 8:00 – 9:45 am: Asana and pranayama class
- 10:00 am: Vegetarian brunch
- 11:30 am – 12:30 pm: Lecture and leave-taking
- Departure from 1:30 pm or continue your yoga vacation stay
Individual programmes are subject to change or cancellation.
