• In Reith, Tyrol, Austria

    Yoga Summer Days

    Sun. 29 August – Sun. 5 September 2021
    Arrive on any day of the week, and stay as long as you like

Yoga Days of Summer

Renew your health and your spirit

Sunday, 29 August – Sunday, 5 September 2021

Enjoy the gift of a week-long immersion in Yoga and Meditation amidst the beautiful Tyrolean Alps.
All levels of practice are welcome.

 

Guest presenters:
– Cordula Interhal (Chandrika), Sivananda Yoga teacher and gynecologist

6:00 – 7:30 am: Quiet Morning Meditations

Start the day with contemplative silence, group chanting and a talk on an interesting health topic:

Mon. 30 AugustImprove your breath, improve your health
Tues. 31 AugustMeditative morning walk
Wed. 1 SeptemberYoung in body, young at heart
Thurs. 2 SeptemberMeditative morning walk
Fri. 3 SeptemberDetox and diet for healthy joints
Sat. 4 SeptemberMeditative morning walk
Sun. 5 SeptemberTaking your practice back home

8:00 – 9:45 am: Asanas and Pranayama Class

 

Invigorate body and mind on the open-air platform.

 

Mon. 30 AugustGentle: Learning to relax
Intermediate: Stretch your stress away
Tues. 31 AugustGentle: Breathing into the asana
Intermediate: Recharge with inverted poses
Wed. 1 SeptemberGentle: Muscle length & muscle strength
Intermediate: The full yogic breath
Thurs. 2 SeptemberGentle: Forward bend variations
Intermediate: Improving the backbends
Fri. 3 SeptemberGentle: Safe backbends
Intermediate: asymmetrical asanas
Sat. 4 SeptemberGentle: Twisting and standing asanas
Intermediate: Meditative holding of the asanas
Sun. 5 SeptemberGentle: The complete basic class
Intermediate: Flowing asana sequences

12:00 – 1:00 pm: Yoga and Ayurveda Lectures

With Chandrika (Cordula Interthal), Sivananda Yoga teacher and gynecologist from Munich

Mon. 30 AugustAyurveda and your health
Tues. 31 AugustScience confirms the yogic lifestyle
Wed. 1 SeptemberEating in tune with your nature
Thurs. 2 SeptemberYoga, meditation and the brain
Fri. 3 SeptemberWith Ayurveda through the day

12:00 – 1:00 pm: Individual Meetings

Sat. 4 SeptemberWith the Swamis of the Retreat House

Then: Rest in the easy chairs on the yoga platform, enjoy a nature walk, or swim in the nearby Giehringer Pond (2 km) or Schwarzsee Lake (3 km).

2:30 – 3:30 pm: Deepen Your Vision of Yoga

Inspiring lectures on yoga psychology.

Tues. 31 AugustKnow your own mind
Thurs. 2 SeptemberThe positive power of yoga
Sat. 4 SeptemberThe search for freedom

2:30 – 3:30 pm: Workshops for Yoga Teachers

Practical hints, questions and answers.

Mon. 30 AugustAsana corrections: See the need, find the words, give subtle support.
Wed. 1 SeptemberAsana sequencing: What fits for whom and what are the benefits
Fri. 3 SeptemberFrom yogic breathing to complete body awareness

4:00 – 5:45 pm: Asana and Pranayama Workshop

For all levels of practice. This workshop class explores a variety of Hatha Yoga topics in theory and practice.

Sun. 29 AugustTuning to gravity: A calm arrival class
Mon. 30 AugustYoga and the endocrine system
Tues. 31 AugustNature’s laws in the asana
Wed. 1 SeptemberRejuvenating body and mind
Thurs. 2 SeptemberOne posture – many benefits
Fri. 3 SeptemberDeepen the stretch, expand the breath
Sat. 4 SeptemberUniting Ha and Tha in the asana

8:00 – 9:30 pm: Evening Inspirations

Enjoy the group meditation, uplifting chanting and a peaceful end to the day.

Sun. 29 AugustWelcome session or a meditative walk
Mon. 30 AugustKrishna Jayanti: Celebrating Cosmic Love with Puja ceremony and mantra chanting
Tues. 31 AugustThe meditation experience
Wed. 1 SeptemberVedantic songs on the unity of the Soul
Thurs. 2 SeptemberThe joy of Kirtan – connecting with divine melodies
Fri. 3 SeptemberYogic stories of wisdom
Sat. 4 SeptemberSatsang

Registration

Yoga Days of Summer

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