• In Reith, Tyrol, Austria

    Yoga Summer Days

    Tues. 9 August – Tues. 16 August 2022
    Arrive on any day of the week, and stay as long as you like

Yoga Summer Days

Deepen your practice and enjoy summer

Experience new vitality, positivity and lightness through daily yoga practice, walks, healthy vegetarian meals, meditation and inspiration.

6:00 – 7:30 am: Morning meditation

Silent meditation, mantra chanting and a short talk/lecture on “Yoga and Health”.
Sometimes the morning meditation takes the form of a silent walk.

8:00 – 9:45 am: Asanas and Pranayama

Inspired by the Sivananda book, Yoga: Your Home Practice Companion

  • The physical effects of the asanas
  • Experiencing gravity in the relaxation pose
  • Abdominal breathing and full yogic breathing in practice
  • Intensifying the Kapalabhati breathing exercise
  • Dynamic Sun Salutations and better alignment of the spinal column
  • Asana variations to relax the legs and back
  • Strength and balance in the standing poses

11:30 am – ca. 2:00 pm: Hikes

Thu., 11 AugustHike through the Greisbach Gorge
Sat., 13 AugustHike around Hinterstein lake
Mon., 15 AugustHike along Bichlach

2:00 – 3:00 pm: Deepen your vision of yoga

Inspiring lectures on yoga psychology.

Wed., 10 AugustStress: From a positive challenge to a health burden
Fri., 12 AugustThe interaction of body and mind
Sun., 14 AugustAttention, concentration and meditation

4:00 – 5:45 pm: Asanas and Pranayama

Inspired by the Sivananda book, Yoga: Your Home Practice Companion

  • Deep relaxation with autosuggestion
  • Hip-opening asanas for rest and regeneration of the nervous system
  • Meditative holding of the pose
  • Intensifying Alternate Nostril Breathing
  • Gentle backward bends
  • The meditation pose – finding a new body awareness
  • Releasing tension in a pose, and holding a pose with minimal effort

8:00 – 9:30 pm: Evening inspiration

Enjoy group meditation, elevating mantra chanting and a peaceful close of the day.

Tue., 9 AugustPositive thinking and meditation to overcome mental stressors
Wed., 10 AugustMeditation and mantra chanting on the yoga platform
Thu., 11 AugustMeditation: Easy steps to inner peace
Fri., 12 AugustSpiritual stories from East & West
Sat., 13 AugustSitar concert with Klaus Falschlunger
Sun., 14 AugustSunday Prayers – dynamic mantra songs
Mon., 15 AugustThe Self, That within us which knows Reality

Registration

Yoga Summer Days

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