• In Reith, Tyrol, Austria

    Yoga Summer Days

    Fri. 31 July – Sun. 9 August 2020
    Arrive on any day of the week, and stay as long as you like

Yoga – Your Home Practice Companion

Fri. 31 July – Sun. 9 August 2020

Asanas and pranayama inspired by the popular Sivananda Yoga book.

Mornings

  • Physical effects of the asanas
  • Simple Kriyas (cleansing techniques)
  • Abdominal breathing & full yogic breathing
  • Intensive practice of the Kapalabhati breathing exercise
  • Dynamic Sun Salutation
  • Asana variations for loosening up legs and back
  • Headstand: the next step

Afternoons

  • Deep relaxation with autosuggestion
  • Hip-­opening asanas for rest and regeneration of the nervous system
  • Meditative practice of holding the pose longer
  • Taking Alternate Nostril Breathing to the next level
  • Gentle backward bends
  • Strength and balance in the standing poses
  • Asanas and meditation pose workshop

Evening programmes

  • Mon. August 3: How yoga enriches one’s life
  • Tue. August 4: Meditation and mantra chanting outdoors
  • Wed. August 5: How yoga entered my life: with senior teachers of the Retreat House
  • Thu. August 6: Meditation and mantra chanting in the Ganga house garden

Further Education Course

Especially for yoga teachers

Tue., 4 August 2020 – Fri., 7 August 2020from €297
Futher Education: Expand Your Asanas
In Reith, Tyrol, Austria

Further education course with Narayani. This course is best suited for regular asana practitioners as well as for yoga teachers.

Tue., 4 August 2020 – Fri., 7 August 2020
Futher Education: Expand Your Asanas
In Reith, Tyrol, Austria

Further education course with Narayani. This course is best suited for regular asana practitioners as well as for yoga teachers.

from €297

Daily Schedule and Registration

Yoga Summer Days

Registration Rates

 

Daily schedule

See also the daily schedule for the Further education course “Expand Your Asanas”

Arrival day, Friday, 31 July (Arrival between 2 and 3:30 pm)

  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and talk

Saturday, 1 August

  • 6:30 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and reading

Sunday, 1 August

  • 6:30 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and reading

Monday, 3 August

  • 6:30 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and talk “How yoga enriches one’s life” with one of the senior teachers of the Retreat House

Tuesday, 4 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Meditation and mantra chanting outdoors

Wednesday, 5 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Evening meditation, mantra chanting and talk “How yoga entered my life” with senior teachers of the Retreat House

Thursday, 6 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Meditation and mantra chanting in the Ganga house garden

Friday, 7 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Meditation and mantra chanting in the Ganga house garden

Saturday, 8 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch
  • 11:30 am – ca. 2:30 pm: Hiking excursion. Optionally, in case of bad weather:
  • 12:00 or 2:00 pm: One-hour lecture or workshop related to the yoga vacation theme
  • 4:00 – 5:45 pm: Asana and pranayama class
  • 6:00 pm: Vegetarian dinner
  • 8:00 – 9:30 pm: Meditation and mantra chanting, talk

Departured day, Sunday, 9 August

  • 6:00 – 7:30 am: Morning meditation, mantra chanting, talk
  • 8:00 – 9:45 am: Asana and pranayama class
  • 10:00 am: Vegetarian brunch

Individual programmes are subject to change or cancellation.