Fr., 1. Oktober 2021 – Fr., 22. Oktober 2021
18.00 – 19.30 Uhr
Creative visualisations and positive affirmations: practical tools for concentration and peace of mind
with Swami Bhagavatananda
Although silent meditation on a Lakshya (meditation object) is the main meditation method for a yoga practitioner, guided meditations are helpful to support concentration and develop positive thought patterns through affirmations and visualisations.
Each class of this course consists of multiple guided exercises and a lecture on selected aspects of positive thinking.
Class 1
Lecture: meditation and life style
Practice
- Meditative chanting of Sanskrit mantras
- chanting and meditation on OM
- Guided meditation on a flower
- Contemplation on gratitude to overcome excessive desires
Class 2
Lecture: how to develop willpower
Practice
- Tratak: gazing on a candle flame
- affirmations to develop perseverance and willpower
- chanting and meditation on the vedantic mantra Soham and its meaning
Class 3
Lecture: how to transform emotions and attachments into pure love
Practice
- contemplation on courage to overcome fear
- positive affirmations to develop unconditional love
- guided meditation on how to adapt happily to the flow of life
- recitation of mantras for pure love and devotion
Class 4
Lecture: the five senses in relation to our thoughts– recipes for a peaceful mind
Practice
- vedantic meditation on the cosmic form
- chanting and meditation of the Shakti mantra of the triple aspect of the Divine Mother for a strong body and mind
- Kevala Kumbhaka: breath meditation
Handouts of the practical exercises will be made available.
Course language: English
Nach der Anmeldung wirst du an das internationale Kreditkarten-Zahlungssystem "Stripe" weitergeleitet. Nach erfolgter Zahlung erhältst du eine Emailbestätigung mit dem Link zum Online-Kurs.
Anmeldung
Bookings are closed for this event.
