Live Onlinekurs: Creative visualisations and positive affirmations

Live Onlinekurs: Creative visualisations and positive affirmations

Fr., 1. Oktober 2021 – Fr., 22. Oktober 2021
18.00 – 19.30 Uhr


Creative visualisations and positive affirmations: practical tools for concentration and peace of mind

 

with Swami Bhagavatananda

 

Although silent meditation on a Lakshya (meditation object) is the main meditation method for a yoga practitioner, guided meditations are helpful to support concentration and develop positive thought patterns through affirmations and visualisations.

 

Each class of this course consists of multiple guided exercises and a lecture on selected aspects of positive thinking.

 

Class 1

Lecture: meditation and life style

Practice

  • Meditative chanting of Sanskrit mantras
  • chanting and meditation on OM
  • Guided meditation on a flower
  • Contemplation on gratitude to overcome excessive desires

 

Class 2

Lecture: how to develop willpower

Practice

  • Tratak: gazing on a candle flame
  • affirmations to develop perseverance and willpower
  • chanting and meditation on the vedantic mantra Soham and its meaning

 

Class 3

Lecture: how to transform emotions and attachments into pure love

Practice

  • contemplation on courage to overcome fear
  • positive affirmations to develop unconditional love
  • guided meditation on how to adapt happily to the flow of life
  • recitation of mantras for pure love and devotion

 

Class 4

Lecture: the five senses in relation to our thoughts– recipes for a peaceful mind

Practice

  • vedantic meditation on the cosmic form
  • chanting and meditation of the Shakti mantra of the triple aspect of the Divine Mother for a strong body and mind
  • Kevala Kumbhaka: breath meditation

 

 

 

Handouts of the practical exercises will be made available.

Course language: English

 

 

Nach der Anmeldung wirst du an das internationale Kreditkarten-Zahlungssystem "Stripe" weitergeleitet. Nach erfolgter Zahlung erhältst du eine Emailbestätigung mit dem Link zum Online-Kurs.

Anmeldung

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